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Garden Patch Bison and Elk Burgers

by August 22, 2017

Hide as many veggies as you can in this sweet and delicious burger! Either cook these burgers and store them for lunches for the week, or prep raw burgers, freeze and grill them on the weekend.

Eating Style:

Dairy-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:

Serves:

12

Ingredients

  • 1 lb grass-fed elk, ground
  • 1 lb grass-fed bison, ground
  • 1 cup almond flour
  • 2 eggs
  • 1/4 cup organic ketchup
  • 1/2 red onion, diced
  • 1 red pepper, diced
  • 1/2 cup parsley, chopped
  • 1/2 cup Apple Butter Barbecue Sauce

Instructions

  1. Preheat oven to 350F and line a baking sheet with parchment paper or a silicon baking mat.
  2. In a large bowl mix together [with your hands, it works better!] elk, bison, almond flour, eggs, ketchup, onion, pepper, and parsley.
  3. Form into patties about the size of your palm, and place on the baking sheet.
  4. Bake for 15 minutes, remove from oven and spread barbecue sauce on each burger.
  5. Return to oven for another 30 minutes.

Nutrition Information Per Serving

Calories:

260

Calories from Fat:

133.2

Total Fat:

14.8 g

Saturated Fat:

4.5 g

Cholesterol:

88 mg

Sodium:

244 mg

Carbs:

7.9 g

Dietary Fiber:

1.5 g

Net Carbs:

6.4 g

Sugars:

4.9 g

Protein:

20.3 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...