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Fruit-free Green Smoothie

by October 8, 2019

A low-carbohydrate, fruit-reduced green smoothie.

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo

Prep Time:




  • 1 1/2 cup water or unsweetened almond milk
  • 2-3 tablespoons fresh lemon juice
  • 1/4 teaspoon alcohol-free vanilla extract
  • 1 scoop (2 tablespoons/30 grams) collagen or a protein powder of your choice
  • 35 grams avocado (approximately ½ medium-sized avocado)
  • 50 grams raw baby spinach (approximately 1 cup)
  • 4 ice cubes


  1. Add ingredients to the jug of your high-powered blender in the order they’re listed in the recipe. Blend on high for 1-2 minutes, until smooth. Serve immediately.


To transform into a FAT BOMB recipe: add 1-2 tablespoons of MCT oil, 1 to 2 tablespoons of flavored fish oil, and/or a handful of raw macadamia nuts or sunflower seeds.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

10.8 g

Saturated Fat:

2.1 g


25 mg


14.5 g

Dietary Fiber:

3.6 g

Net Carbs:

10.9 g


9 g


17.3 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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