Fruit-free Green Smoothie

by October 8, 2019

A low-carbohydrate, fruit-reduced green smoothie.

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo

Prep Time:

Serves:

1

Ingredients

  • 1 1/2 cup water or unsweetened almond milk
  • 2-3 tablespoons fresh lemon juice
  • 1/4 teaspoon alcohol-free vanilla extract
  • 1 scoop (2 tablespoons/30 grams) collagen or a protein powder of your choice
  • 35 grams avocado (approximately ½ medium-sized avocado)
  • 50 grams raw baby spinach (approximately 1 cup)
  • 4 ice cubes

Instructions

  1. Add ingredients to the jug of your high-powered blender in the order they’re listed in the recipe. Blend on high for 1-2 minutes, until smooth. Serve immediately.

Notes

To transform into a FAT BOMB recipe: add 1-2 tablespoons of MCT oil, 1 to 2 tablespoons of flavored fish oil, and/or a handful of raw macadamia nuts or sunflower seeds.

Nutrition Information Per Serving

Calories:

220

Calories from Fat:

97.2

Total Fat:

10.8 g

Saturated Fat:

2.1 g

Sodium:

25 mg

Carbs:

14.5 g

Dietary Fiber:

3.6 g

Net Carbs:

10.9 g

Sugars:

9 g

Protein:

17.3 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

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