January 25, 2015 by Leanne Vogel November 2, 2018
Flourless, fluffy, grain-free muffins made with ground flaxseed, taste just like a cinnamon bun. Naturally high in fiber, low in carbohydrates, sugar-free and paleo.
Candida Friendly, Dairy-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian
Did you know MCT oil also comes in powdered form? Ya! In its powdered state, it's much easier to use, travel with, and incorporate into your favorite recipes. Plus, if you've experienced digestive issues with MCT oil before, MCT oil powder is a lot gentler on the gut. Check out my favorite brand of MCT oil powder here.
Xylitol – I made this recipe with xylitol. Feel free to use whatever sugar you’d like to here. If you’re aiming for sugar-free, you could try stevia, too. If you aren’t sure free, maple syrup or coconut sugar would likely work. Add these sugars into the wet mixture while blending.
Eggs – if you have an egg allergy, I’ve been told that this format of recipe works really well with egg replacer but I have not tried it personally.
MCT Oil – you could use Alpha Energy; an MCT oil blend, or Bulletproof Brain Octane. If you do not have access or are not interested in using MCT oil, coconut oil would work well, too.
Hi! I’m Leanne
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.