Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.

Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


Dairy-free Skor Bar Cups

by August 15, 2014

5 ingredient chocolate cups filled with hard toffee. Just like a Skor bar but with no dairy or refined sugars.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

2

Ingredients

Chocolate
  • 1/2 cup cacao powder
  • 1/4 cup coconut oil, melted
  • 1/4 cup coconut nectar
Toffee Optional Creepy Topping
  • Finely ground almonds
  • Plastic bugs or flies

Instructions

  1. Prepare the chocolate sauce by whisking all of the ingredients together.
  2. Fill 12 mini plastic cups about 1/3 of the way up. I used mini silicon muffin cups. Once they’re filled, push the chocolate up the sides with a spoon. Set aside.
  3. Combine toffee ingredients in a small saucepan. Bring to a boil on medium-high heat stirring constantly. Once it’s boiling, allow it to cook for 2-3 minutes (stir, stir, stir!). You’ll know when it’s done when there’s less steam. Remove from heat and pour into prepared cups.
  4. Top each cup with remaining chocolate and flatten the tops by tapping the cups on the counter to release air pockets and then skimming the backside of a knife off the top to make it as even and flat as possible.
  5. Add optional toppings.
  6. Place in the freezer for 20 minutes to harden.

Nutrition Information Per Serving

Calories:

93

Calories from Fat:

45

Total Fat:

5 g

Saturated Fat:

4.2 g

Sodium:

212 mg

Carbs:

13.6 g

Dietary Fiber:

1.7 g

Net Carbs:

11.9 g

Sugars:

11 g

Protein:

0.7 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...