Crispy Coated Apple Fries

Apple slices coated with crushed walnuts and flax seed. Baked until crisp. Gluten-free, grain-free and delicious!

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves: 4


  • 2 granny smith apples, sliced – keep the peel on!
  • 1/2 can organic full fat coconut milk
  • 1/2 cup walnuts
  • 1/2 cup almond flour
  • 2 tablespoon cinnamon
  • 1/2 cup flax seed
  • Organic real maple syrup



  1. Preheat oven to 350F
  2. In a food processor, combine walnuts, almond flour, cinnamon, and flax. Process until walnut pieces are small.
  3. Move mixture to a shallow bowl.
  4. Pour coconut milk into a shallow bowl.
  5. Drop all apple slices into the coconut milk.
  6. Remove 1 apple slice at a time from the coconut milk [doing this with a spoon works best so the mixture doesn’t get too wet] and drop in the walnut mixture.
  7. Place each slice on a parchment paper lined cookie sheet.
  8. Bake in the oven for 15-20 minutes, or until golden and crispy – mine took 17 minutes
  9. Serve with maple syrup

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Nutrition Information Per Serving

  • Calories: 472
  • Calories from Fat: 333
  • Total Fat: 37.1
  • Saturated Fat: 14.3 g
  • Sodium: 16 mg
  • Carbs: 22.7 g
  • Dietary Fiber: 15.4 g
  • Net Carbs: 7.3 g
  • Sugars: 12.2 g
  • Protein: 10.8 g