Crispy Coated Apple Fries

February 23, 2011 by Leanne Vogel August 3, 2017

Apple slices coated with crushed walnuts and flax seed. Baked until crisp. Gluten-free, grain-free and delicious!

Ingredients

• 2 granny smith apples, sliced – keep the peel on!
• 1/2 can organic full fat coconut milk
• 1/2 cup walnuts
• 1/2 cup almond flour
• 2 tablespoon cinnamon
• 1/2 cup flax seed
• Organic real maple syrup

 

Instructions

1. Preheat oven to 350F
2. In a food processor, combine walnuts, almond flour, cinnamon, and flax. Process until walnut pieces are small.
3. Move mixture to a shallow bowl.
4. Pour coconut milk into a shallow bowl.
5. Drop all apple slices into the coconut milk.
6. Remove 1 apple slice at a time from the coconut milk [doing this with a spoon works best so the mixture doesn’t get too wet] and drop in the walnut mixture.
7. Place each slice on a parchment paper lined cookie sheet.
8. Bake in the oven for 15-20 minutes, or until golden and crispy – mine took 17 minutes
9. Serve with maple syrup

Nutrition Information Per Serving