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Crispy Coated Apple Fries

by August 3, 2017

Apple slices coated with crushed walnuts and flax seed. Baked until crisp. Gluten-free, grain-free and delicious!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

4

Ingredients

  • 2 granny smith apples, sliced – keep the peel on!
  • 1/2 can organic full fat coconut milk
  • 1/2 cup walnuts
  • 1/2 cup almond flour
  • 2 tablespoon cinnamon
  • 1/2 cup flax seed
  • Organic real maple syrup
 

Instructions

  1. Preheat oven to 350F
  2. In a food processor, combine walnuts, almond flour, cinnamon, and flax. Process until walnut pieces are small.
  3. Move mixture to a shallow bowl.
  4. Pour coconut milk into a shallow bowl.
  5. Drop all apple slices into the coconut milk.
  6. Remove 1 apple slice at a time from the coconut milk [doing this with a spoon works best so the mixture doesn’t get too wet] and drop in the walnut mixture.
  7. Place each slice on a parchment paper lined cookie sheet.
  8. Bake in the oven for 15-20 minutes, or until golden and crispy – mine took 17 minutes
  9. Serve with maple syrup

Nutrition Information Per Serving

Calories:

472

Calories from Fat:

333.9

Total Fat:

37.1 g

Saturated Fat:

14.3 g

Sodium:

16 mg

Carbs:

22.7 g

Dietary Fiber:

15.4 g

Net Carbs:

7.3 g

Sugars:

12.2 g

Protein:

10.8 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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