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Coconut Surprise Breakfast Bake

by August 23, 2017

An easy, high fiber, high protein, breakfast treat that has a secret middle layer.

Eating Style:

Dairy-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegetarian

Prep Time:




  • 2 tablespoon coconut flour
  • 1 tablespoon coconut sugar
  • 1/4 teaspoon baking soda
  • 1/8 teaspoon Himalayan rock salt
  • 2 large eggs, at room temperature
  • 2 tablespoon non-dairy milk – I used hemp milk
  • 1 tablespoon coconut oil, melted
  • 1 tablespoon unsweetened apple sauce
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon unsweetened shredded coconut, optional
  • 1 tablespoon chia seeds, optional
  • 2 sliced strawberries, 1/4 apple slices, couple pear slices, 1/2 banana slices


  1. Preheat oven to 375 and oil a 16oz. oven safe dish with a dab of coconut oil.
  2. In a small bowl, whisk dry ingredients: flour, sugar, baking soda, and salt until all clumps are broken up. Set aside.
  3. In another bowl, combine wet ingredients: eggs, milk, oil, apple sauce, and vanilla.
  4. Pour wet into dry and add coconut and chia seeds.
  5. Drop 1/2 the mixture into the prepared dish, then layer sliced strawberries on top before dropping the rest of the mix on top.
  6. Place in oven and bake for 28-30 minutes [mine was perfect at 30 minutes], or until toothpick inserted comes out clean.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

29.5 g

Saturated Fat:

17.6 g


375 mg


792 mg


29.8 g

Dietary Fiber:

9.2 g

Net Carbs:

20.6 g


17.8 g


17.3 g


Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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