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Cleanse Breaking Coconut Rum Balls

by August 21, 2017

These easy to make chocolaty balls are sugar free and loaded with rum… and fiber rich coconut.

Eating Style:

Dairy-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:

Serves:

12

Ingredients

  • 1/3 cup coconut flour
  • 2 organic eggs
  • 5 medjool dates, pitted
  • 1/4 cup coconut oil, melted
  • 1/4 cup unsweetened shredded coconut
  • 2 tablespoon cacao powder
  • 1 tablespoon white or dark rum
  • 1 tablespoon pure vanilla extract

Instructions

  1. Preheat oven to 350 and line a cookie sheet with parchment paper or silicon baking mat.
  2. Combine eggs, dates, coconut oil, rum, and vanilla in a blender. Blend until smooth.
  3. Pour into a medium sized bowl and add coconut flour and cacao powder. Stir until combined.
  4. Shape batter into balls and roll in shredded coconut.
  5. Bake for 12-15 minutes or until coconut is starting to turn golden.
  6. Remove from oven and allow to cool for 5 minutes before transferring to a cooling rack for 10 minutes.

Nutrition Information Per Serving

Calories:

94

Calories from Fat:

60.3

Total Fat:

6.7 g

Saturated Fat:

5.3 g

Cholesterol:

27 mg

Sodium:

11 mg

Carbs:

7.3 g

Dietary Fiber:

1.1 g

Net Carbs:

6.2 g

Sugars:

5.6 g

Protein:

1.4 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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