Cleanse Breaking Coconut Rum Balls
March 20, 2011 by
Leanne Vogel
August 21, 2017
These easy to make chocolaty balls are sugar free and loaded with rum… and fiber rich coconut.
Eating Style:
Dairy-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian
Prep Time:
Serves:
12
Ingredients
- 1/3 cup coconut flour
- 2 organic eggs
- 5 medjool dates, pitted
- 1/4 cup coconut oil, melted
- 1/4 cup unsweetened shredded coconut
- 2 tablespoon cacao powder
- 1 tablespoon white or dark rum
- 1 tablespoon pure vanilla extract
Instructions
- Preheat oven to 350 and line a cookie sheet with parchment paper or silicon baking mat.
- Combine eggs, dates, coconut oil, rum, and vanilla in a blender. Blend until smooth.
- Pour into a medium sized bowl and add coconut flour and cacao powder. Stir until combined.
- Shape batter into balls and roll in shredded coconut.
- Bake for 12-15 minutes or until coconut is starting to turn golden.
- Remove from oven and allow to cool for 5 minutes before transferring to a cooling rack for 10 minutes.
Nutrition Information Per Serving
Calories:
94
Calories from Fat:
60.3
Total Fat:
6.7 g
Saturated Fat:
5.3 g
Cholesterol:
27 mg
Sodium:
11 mg
Carbs:
7.3 g
Dietary Fiber:
1.1 g
Net Carbs:
6.2 g
Sugars:
5.6 g
Protein:
1.4 g
Hi! I’m Leanne
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
