April 28, 2012 by Leanne Vogel August 30, 2017
Homemade crunchy gluten-free granola… with lentils!
Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Making puffed amaranth yourself is really, really easy. Place a small saucepan on a burner on medium-high heat. Allow to heat up for 5 minutes. Popping 1 tablespoon at a time, put on a pair of oven mitts and drop the amaranth into the heated pot. Cover with the lid, lift the saucepan from the burner and shake it back and forth for 25-30 seconds. At about the 5-8 second mark you’ll begin to hear the grains popping. Keep shaking the saucepan. The popping will get softer as time goes on. Remove the lid, dump the popped grain into a bowl and place the saucepan back on the burner to warm up again. The key to success is to move quickly so that the grain doesn’t burn. To make with less sugar, reduce honey by 2 tablespoons and replace with nut butter or sunflower seed butter.
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.