Chocolate Orange Pudding

Chia seeds are used as a thickener in this healthy chocolate pudding recipe.

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves: 2

Ingredients

Instructions

  1. In a small saucepan, add orange juice, sugar, cocoa powder and vanilla extract. Heat on medium-low heat, stirring constantly until sugar is dissolved. About 3 minutes.
  2. Set aside and allow to cool for a couple of minutes.
  3. Pour into the jug of your high-powered blender or food processor. Add chia seeds and yogurt. Blend on high for 30 seconds, until incredibly smooth.
  4. Transfer mixture to a bowl, cover and refrigerate overnight, for at least 12 hours.
  5. When serving, add orange slices and shaved chocolate, if desired.

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Notes

Yogurt: to make dairy-free or vegan, simply use your favorite non-dairy yogurt!

Nutrition Information Per Serving

  • Calories: 290
  • Calories from Fat: 73
  • Total Fat: 8.1
  • Saturated Fat: 4.3 g
  • Cholesterol: 35> mg
  • Sodium: 103 mg
  • Carbs: 45.5 g
  • Dietary Fiber: 3.9 g
  • Net Carbs: 41.6 g
  • Sugars: 38.8 g
  • Protein: 10.8 g