Chocolate Orange Pudding

by July 19, 2017

Chia seeds are used as a thickener in this healthy chocolate pudding recipe.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

2

Ingredients

Instructions

  1. In a small saucepan, add orange juice, sugar, cocoa powder and vanilla extract. Heat on medium-low heat, stirring constantly until sugar is dissolved. About 3 minutes.
  2. Set aside and allow to cool for a couple of minutes.
  3. Pour into the jug of your high-powered blender or food processor. Add chia seeds and yogurt. Blend on high for 30 seconds, until incredibly smooth.
  4. Transfer mixture to a bowl, cover and refrigerate overnight, for at least 12 hours.
  5. When serving, add orange slices and shaved chocolate, if desired.

Notes

Yogurt: to make dairy-free or vegan, simply use your favorite non-dairy yogurt!

Nutrition Information Per Serving

Calories:

290

Calories from Fat:

72.9

Total Fat:

8.1 g

Saturated Fat:

4.3 g

Cholesterol:

35 mg

Sodium:

103 mg

Carbs:

45.5 g

Dietary Fiber:

3.9 g

Net Carbs:

41.6 g

Sugars:

38.8 g

Protein:

10.8 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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