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Chocolate and Pomegranate Mousse

by August 22, 2017

Dairy-free and vegan mousse made with coconut oil, melted chocolate and coconut milk.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

8

Ingredients

  • 16oz dark chocolate chips
  • 400 mL full-fat coconut milk
  • 1 pomegranate
  • 1 tablespoon coconut oil

Instructions

  1. Place chocolate in sauce pan and heat on low, stirring often
  2. Once completely melted, add coconut milk and coconut oil
  3. Continue to stir on medium-low heat for 5 minutes
  4. Remove from heat, let cool and place in fridge in glass bowl for 1-2 hours
  5. Remove from fridge
  6. Add seeds of pomegranate to chilled chocolate and stir
  7. Serve

Nutrition Information Per Serving

Calories:

408

Calories from Fat:

260.1

Total Fat:

28.9 g

Saturated Fat:

21.6 g

Sodium:

8 mg

Carbs:

43.9 g

Dietary Fiber:

1.2 g

Net Carbs:

42.7 g

Sugars:

34.6 g

Protein:

5.1 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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