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Weight LossChocolate Almond Banana Spread
December 24, 2010 by
Leanne Vogel
March 3, 2017
It’s like Nutella but full of fiber, whole foods, potassium, and vitamin B’s. Best of all.. it’s fresh and raw!
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian
Prep Time:
Serves:
8
Ingredients
- 1/2 cup almond butter
- 1 tablespoon cacao powder
- 1 tablespoon honey
- 1 frozen banana, thawed
Instructions
- Mix all ingredients together in a glass jar and spread on toast
Notes
Can be stored in a glass container for 5-7 days in the fridge
Nutrition Information Per Serving
Calories:
122
Calories from Fat:
81
Total Fat:
9 g
Saturated Fat:
0.9 g
Carbs:
8.6 g
Dietary Fiber:
1.2 g
Net Carbs:
7.4 g
Sugars:
4 g
Protein:
3.6 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
