Chocolate Almond Banana Spread

by March 3, 2017

It’s like Nutella but full of fiber, whole foods, potassium, and vitamin B’s. Best of all.. it’s fresh and raw!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:

Serves:

8

Ingredients

  • 1/2 cup almond butter
  • 1 tablespoon cacao powder
  • 1 tablespoon honey
  • 1 frozen banana, thawed
 

Instructions

  1. Mix all ingredients together in a glass jar and spread on toast

Notes

Can be stored in a glass container for 5-7 days in the fridge

Nutrition Information Per Serving

Calories:

122

Calories from Fat:

81

Total Fat:

9 g

Saturated Fat:

0.9 g

Carbs:

8.6 g

Dietary Fiber:

1.2 g

Net Carbs:

7.4 g

Sugars:

4 g

Protein:

3.6 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

Keto for Women