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Bison and Yak Burgers

by August 25, 2017

Grain-free burgers with quinoa flakes.

Eating Style:

Dairy-free, Gluten-free, Grain-free, Keto, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:




  • 3/4 cup finely chopped onions
  • 1 egg
  • 1/2 cup quinoa flakes
  • 2 tablespoon grainy mustard
  • 3 tablespoon parsley
  • 1/2 teaspoon crumbled dried thyme
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 1 lb ground bison
  • 1/2 lb ground yak


  1. In large bowl, mix together egg, quinoa flakes, mustard, thyme, salt and pepper. Stir in onions, and parsley, then bison and yak; mix until just combined. Shape into 3/4-inch thick patties.
  2. Place on pan and cook for 15minutes
  3. Add barbecue sauce of your choice (or chili sauce works really well)
  4. Remove pan from oven and pour sauce over patties. Return to oven and bake 30 minutes

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

14.3 g

Saturated Fat:

5.6 g

Trans Fat:

-0 g


232 mg


267 mg


6.6 g

Dietary Fiber:

1.9 g

Net Carbs:

4.7 g


1.4 g


32.6 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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