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Bison and Yak Burgers

by August 25, 2017

Grain-free burgers with quinoa flakes.

Eating Style:

Dairy-free, Gluten-free, Grain-free, Keto, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:

Serves:

6

Ingredients

  • 3/4 cup finely chopped onions
  • 1 egg
  • 1/2 cup quinoa flakes
  • 2 tablespoon grainy mustard
  • 3 tablespoon parsley
  • 1/2 teaspoon crumbled dried thyme
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 1 lb ground bison
  • 1/2 lb ground yak

Instructions

  1. In large bowl, mix together egg, quinoa flakes, mustard, thyme, salt and pepper. Stir in onions, and parsley, then bison and yak; mix until just combined. Shape into 3/4-inch thick patties.
  2. Place on pan and cook for 15minutes
  3. Add barbecue sauce of your choice (or chili sauce works really well)
  4. Remove pan from oven and pour sauce over patties. Return to oven and bake 30 minutes

Nutrition Information Per Serving

Calories:

291

Calories from Fat:

128.7

Total Fat:

14.3 g

Saturated Fat:

5.6 g

Trans Fat:

-0 g

Cholesterol:

232 mg

Sodium:

267 mg

Carbs:

6.6 g

Dietary Fiber:

1.9 g

Net Carbs:

4.7 g

Sugars:

1.4 g

Protein:

32.6 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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