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Almond Flour Mozzarella Sticks

by April 19, 2017

Gluten-free goat milk mozzarella cheese sticks best served hot, right out of the pan.

Eating Style:

Gluten-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:




  • 1/2 brick goat milk mozzarella cheese, cut into sticks and frozen overnight (to make dairy-free, replace the cheese with jicima or potatoes. Yes, it’s not cheese… but it’s still delicious!)
  • 1/2 cup coconut oil or other frying oil
  • 1/2 cup blanched finely ground almond flour
  • 2 teaspoons Italian seasoning
  • 1/8 teaspoon sea salt
  • 1 egg
  • Marinara or pasta sauce, optional for dipping


  1. Place cheese sticks in the freezer overnight, at least 12 hours.
  2. When you’re ready to cook, add the oil to a medium-sized frying pan and heat on medium-high heat.
  3. Meanwhile, combine almond flour, seasoning and salt on a plate. Set aside.
  4. Crack egg into a bowl and whip with a fork for 1 minute.
  5. One at a time, take a frozen cheese stick and cover it in egg. Then, transfer over to the almond flour mixture and coat the stick in batter. Make sure that it’s well coated. Set on a clean plate and repeat with remaining frozen cheese sticks.
  6. Place completed sticks into preheated oil and fry for 10-15 seconds per side. When they’re golden all over, transfer to a cooling rack to allow the excess oil to drip off.
  7. Serve immediately. With dip or on it’s own.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

35.7 g

Saturated Fat:

22.4 g


126 mg


548 mg


5 g

Dietary Fiber:

0.8 g

Net Carbs:

4.2 g


1.3 g


23.8 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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