Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.

Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


3-Ingredient Vegan Eggnog Quinoa Flake Bake

by October 4, 2018

5 minute breakfast cake made with gluten-free quinoa flakes, homemade vegan eggnog and apple sauce. Quick, easy, healthy and delicious!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

Instructions

  1. Combine ingredients in a small bowl. Stir until fully mixed.
  2. Transfer mixture to a lightly oiled ramekin that holds at least 1-1/2 cups.
  3. The cake can either be baked in the oven, 350F for 20-25 minutes, or in the microwave, 2 minutes or until the cake pulls away from the sides of the dish.
  4. When complete, top with sliced fruit, nuts and perhaps a drizzle of Vegan Eggnog Coffee Creamer.

Notes

Unsweetened Apple Sauce: You could also try using half egg whites and half apple sauce to increase the protein if you can do eggs.

Eggnog Creamer: if you don’t want to make the creamer, you can add 2 tablespoons of eggnog or, add 2 tablespoons of extra apple sauce.

Nutrition Information Per Serving

Calories:

274

Calories from Fat:

63.9

Total Fat:

7.1 g

Saturated Fat:

0.8 g

Sodium:

6 mg

Carbs:

44.5 g

Dietary Fiber:

4.7 g

Net Carbs:

39.8 g

Sugars:

9.6 g

Protein:

7.9 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...