January 8, 2014 by Leanne Vogel October 4, 2018
5 minute breakfast cake made with gluten-free quinoa flakes, homemade vegan eggnog and apple sauce. Quick, easy, healthy and delicious!
Dairy-free, Egg-free, Gluten-free, Grain-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian
Unsweetened Apple Sauce: You could also try using half egg whites and half apple sauce to increase the protein if you can do eggs.
Eggnog Creamer: if you don’t want to make the creamer, you can add 2 tablespoons of eggnog or, add 2 tablespoons of extra apple sauce.
Calories from Fat:
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.