3-Ingredient Vegan Eggnog Quinoa Flake Bake

5 minute breakfast cake made with gluten-free quinoa flakes, homemade vegan eggnog and apple sauce. Quick, easy, healthy and delicious!

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves: 1



  1. Combine ingredients in a small bowl. Stir until fully mixed.
  2. Transfer mixture to a lightly oiled ramekin that holds at least 1-1/2 cups.
  3. The cake can either be baked in the oven, 350F for 20-25 minutes, or in the microwave, 2 minutes or until the cake pulls away from the sides of the dish.
  4. When complete, top with sliced fruit, nuts and perhaps a drizzle of Vegan Eggnog Coffee Creamer.

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Unsweetened Apple Sauce: You could also try using half egg whites and half apple sauce to increase the protein if you can do eggs.

Eggnog Creamer: if you don’t want to make the creamer, you can add 2 tablespoons of eggnog or, add 2 tablespoons of extra apple sauce.

Nutrition Information Per Serving

  • Calories: 274
  • Calories from Fat: 64
  • Total Fat: 7.1
  • Saturated Fat: 0.8 g
  • Sodium: 6 mg
  • Carbs: 44.5 g
  • Dietary Fiber: 4.7 g
  • Net Carbs: 39.8 g
  • Sugars: 9.6 g
  • Protein: 7.9 g