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Weight LossFavorite Category: Books
The Menopause Reset
Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge no matter how hard you try. How great would it feel to wake up feeling rested, to have a brain that…
Intuitive Fasting
For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This…
The Case for Keto
Based on twenty years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients’ health, Taubes’s book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we’ve come to think about obesity and…
Anxious for Nothing
Stress has become part of our daily lives. We worry about our jobs, our relationships, and our families. And while there’s no lack of remedies for anxiety, no solution seems to offer true peace of mind. John MacArthur, Jr. believes that peace is not only possible, it’s a divine mandate. Drawing from a rich legacy…
The Keto Diet
The Keto Diet remains one of the most-successful books on keto… ever. An international bestselling title, this practical guide shows you how to eat fat and ending food obsession to reveal vibrant health, jacked-up energy, and effortless weight loss. One-size-fits-all doesn’t even work for leggings. How can we expect it to work for our eating…
The Natural Superwoman
The new health bible for women. Women all over the world flock to Dr. Uzzi Reiss for his cutting-edge approach to women’s health. In The Natural Superwoman, Dr. Reiss brings his innovative philosophy to women everywhere, demonstrating how they can stop feeling overwhelmed and tired and start feeling their best energized, focused, and ready to…
The Paleo Thyroid Solution
The Paleo Thyroid Solution dispels outdated, conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism. Over 200 million people worldwide and 20+ million Americans have some form of thyroid disease, but 60% are undiagnosed and unaware of their…