The Keto Diet remains one of the most-successful books on keto… ever. An international bestselling title, this practical guide shows you how to eat fat and ending food obsession to reveal vibrant health, jacked-up energy, and effortless weight loss.
One-size-fits-all doesn’t even work for leggings. How can we expect it to work for our eating style? If you’re ready for something NEW, something that’s just right… for you, then you need The Keto Diet. Each page will show you how to tailor your high-fat, low-carb eating style to suit your unique needs.
It provides you with all the facts so you can choose how to develop a ketogenic diet that works for you and your individual needs. Includes more than 125 recipes that focus on simple ingredients and easy food preparation – a balanced collection of on-the-go snacks, family-friendly meals, desserts, savory fat bombs, condiments, and more.