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Weight Loss
Vegan Creamy Broccoli and Chick-un Casserole
We now know how to make new dairy-free recipes like, dairy-free shredded cheese and we also know how to make dairy-free cream of mushroom soup. I don’t know about you, but having these two recipes in my Done with Dairy Toolkit makes me want to run to the kitchen and make a creamy casserole. You…
How to Make Vegan Shredded Cheese (nut-free)
Picture this: You’re dairy-free. Either because of allergies, or maybe you’re vegan. You want to make a casserole but the recipe calls for shredded cheese and you don’t have any, don’t like any of the brands, or are allergic to one of more of the ingredients in the store bought dairy-free cheese. You need some…
Love Your Greens Juice
We’re rockin’ into day 2 of the cleanse. How are you doing? I’m a bit tired and my skin is doing something funky – blemishes galore up in ‘her, but otherwise I’m feeling great. It’s normal, when doing a cleanse, to feel a bit slow and tired, so I’m not too concerned. Slow and steady…
Pink Lady Carrot Juice
I wish I could remember where I saw my first sweet potato juice recipe. It was a mind-blowing day. Juicing a sweet potato has never really been up there on my priorities list because, well, I didn’t even know juicing a sweet potato was even possible. But wouldn’t you know it, it is possible and…
3 Day Juice Cleanse
I was an emotional wreck the days leading up to my trip to New York City. I’ve never been able to handle the unknown very well, and a trip to The Big Apple was no exception to this. Nervousness and anxiety do a number on my digestion each and every time. Blah. That, coupled with…
Gluten-free in NYC Part II
It was really hard for me to leave New York City yesterday. If it weren’t for my loving little family waiting for me to return home, a job to get back to, and a yoga practice to rekindle, I would have extended my stay just a little longer. The people, the photography course, the food,…
Berry Immunity Smoothie
Since the discovery of cacao, goji, lucuma, maca and other superfoods, the basic superfoods like kale, blueberries, cranberries and apples, are not often considered to be so super any more. Well, I got news for you – they’re still super, they’re cheaper than a bag of goji berries, and they’re really easy to find no…
Gluten-free in NYC Part I
Check out gluten-free in NYC part II here. I’ve already eaten at some of the best gluten-free friendly restaurants that New York City has to offer and after this post today, I’ll still have at least 3 more restaurants to share with you. To anyone living with allergies and traveling to New York in the…
Maple Dijon Roasted Vegetables and Chicken
This recipe is for anyone that doesn’t like spending a lot of time making dinner. It’s for families that enjoy having home cooked meals on a Tuesday just because they can. Or for them peeps that feel better eating a casserole style meal that’s free from grains. Ya… this one is so for you. And…
Commensal, Laval
I got into New York yesterday afternoon, found the M60 bus, and made my way to the hostel. The plan today: a little morning Moksha Yoga to get my energy all fired up, a trip to Liberty Island, lunch at Pure Food and Wine, sight seeing at Rockefeller center, and dinner at an allergen-friendly Ethiopian…