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Weight LossCategory: Soy-free
Gluten-free & Vegan Meal Plans
Many of us want to nourish our bodies with healthy, home cooked meals that will make us feel good about ourselves, our bodies and our future. A bunch of you out there are also quite new to the vegan, gluten-free or grain-free eating style or are interested in learning more about it. And I just…
Soy-free Vegan Mayonnaise
It seems everyone these days has been personally affected by cancer in one way or another. When my Dad was diagnosed a couple of years ago, our whole world changed in the blink of an eye. It was rough on him, our family, and his love for bacon. Yes, you better believe his diet went…
Roasted Veggie & Turkey Cabbage Rolls
300 calorie meal. Sounds tantalizing, doesn’t it? What if I told you that 1 serving of these cabbage rolls weren’t 300 calories, but 260? And I’m not talking about a tiny wee portion either. Ridiculous, right? Ah, I know!
Vegan Cream of Mushroom Soup (grain-free)
When we first met, Kevin knew he was sensitive to lactose but ate it anyways because he didn’t think there were any other options and had no familiarity with dairy-free recipes. He had Parmesan on his pasta instead of nutritional yeast, shredded mozzarella on his pizza instead of vegan cheese, 1% cow’s milk in his…
Oil-free Carob Swirl Brownies
These are New Year’s resolution approved brownies. They’re oil-free, chocolate free (for those of you who have given up caffeine in 2013), flourless, under 15 grams of sugar and only 200 calories each. Make a batch and enjoy the fudgy goodness of a traditional brownie without all the added stuff. You’ll stick to your goals,…
Thyme and Onion Crackers (grain-free + nut-free)
If the dessert crackers from last week didn’t entice you, I’m sure that these will. They’re crunchy, savory and taste a lot like Wheat Thins, believe it or not. Also, don’t let the flax-base scare you. They’re not your average flax cracker. In fact, they’re anything but. I remember the first time I made flax…
Cranberry Sauce Muffins (vegan + grain-free)
Like you, I’m not a fan of the gummy muffin. You know the kind; especially if you’re gluten-free, egg-free or vegan. The uncooked center, hard exterior – it’s anything but a muffin. I want that pull apart gluten-filled consistency, the crisp, slightly crystallized sugar exterior and a fluffy inside… now that’s a muffin my friends.
Apple Pie Crackers (grain-free + nut-free)
Angela and I had such a blast this past weekend. We made our 2013 dream boards, ate a whole bunch of great food, watched chick flicks, practiced some hot yoga and created a brand new, highly exciting recipe.
Snugglebum Leftover Turkey Soup
Snugglebum warm was an expression my Mom always used when she wrapped us up in a billion layers and kicked us out of the house to play in the snow for awhile. According to urban dictionary, a snugglebum is a human heater – that special someone in your life that cuddles up with you to…
Spiced Carob Cookies (grain-free + vegan)
There are just four days left until we ring in 2013 and I think that these cookies should be the last recipe you enjoy this year. The ingredients are easy to find, the recipe is simple, and the results are sinfully delicious. I brought a batch along with us to a Christmas party earlier this…