I want...
Weight LossCategory: Gluten-free
Blackberry Crackers
I’m happy to introduce you to Kristina from Spabettie. For those of you who don’t know Kristina, she’s one of the warmest, most caring, and dynamic women I know. Although we’ve never met in person, it’s hard not to get a sense of what she’d be like in real life. Her personality pours out of…
Creamy Vegan Coleslaw with Bean Mayonnaise
Did you know that cabbage is ridiculously good for you? If you did, you get a gold star! If not, read on. I promise you’ll like where this is going. It… Benefits your eyes. Is rich in sulphur (good for your liver) and iron (balances your blood) Contains phytonutrients that work similarly to antioxidants. These…
Green Tea Lemonade
You could say that I’ve become a bit obsessed with green tea lately. You can find me using it as a replacement for the milk or juice in smoothies, combining it with almond milk for cereal [don’t knock it till you try it], or enjoying a green tea lemonade as a mid-morning treat. Because there’s…
Green Energy Smoothies
The race starts in 3.5 hours. I’m tucked up in the hotel bed with an ice pack on my knee, sipping my smoothie and looking forward to my pre-race quinoa flake bake. Technically I should be sleeping, but I couldn’t go another minute without sharing this recipe with you! When my Mom and Dad came…
100 Calorie Beary Simple Cookies
Ever since I shared my plan to rid myself of Candida, I’ve gotten hundreds of emails from readers all over the globe asking me for yeasty beasty guidance. What’s the most common topic on those Candida ridden minds? “What can we cook?” Jennifer and Jaclyn from Sketch-free Vegan contacted me awhile back with an invitation…
Cranberry Mango Millet Salad
Have you ever fallen victim to a week that just wouldn’t end? Generally I’m against wishing the week away, but this week is an exception. In 3 days I’ll be lining up with thousands of other runners to participate in my very first half marathon. I just want the week to fly by so that…
Strawberry Cheesecake ‘Blizzard’ (No sugar added)
Before being introduced to banana soft serve I would have never thought to make ice cream out of frozen fruit. Sitting outside on a hot summers day soaking up the sunshine and cooling off with a cup of fudgy banana soft serve opened up a whole new world for me. I’ve never been the same…
Grain-free Coffee Cake Made With Love and Gratitude
I read Jennie’s story on Friday night while I sat relaxing on the couch with Kevin after a ridiculously long day. Halfway through, tears started trickling down my cheeks. Upon leaving a comment and looking over at Kevin with eyes of adoration, I closed my laptop and cuddled up to him. Instead of running around…
Gluten-free Sprouted Bread with a Spiced Pecan option
When I was getting tested for celiac disease my Naturopath recommended that I stick to sprouted breads to ease my way into eating gluten again. As an attempt to stay positive about the whole experience, I looked forward to trying out 100% sprouted bread – something I’d been recommending to many of my clients for…
Post Workout Creamsicles
Do you ever get a waft of a familiar smell and get sent right back to the moment you were introduced to that scent for the first time? If you haven’t, please don’t think I’m weird. I swear that there are people in the world whose memories are triggered by scent. And I just happen…