Category: Gluten-free

Quick Dinner! Fried Egg & Bacon Bowls

Quick Dinner! Fried Egg & Bacon Bowls

Quick keto meals are the best dinner options. Add this fried eggs and bacon keto bowl recipe to your dinner menu this week. Breakfast for dinner is the best way to do dinner. Am I right? This low carb dinner idea is the best because not only can you eat this for dinner, but but…

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Keto Breakfast Dairy-free Smoothie Bowl

Keto Breakfast Dairy-free Smoothie Bowl

Pour your favorite keto smoothie in a bowl, top with low-carb treats, and lets get to enjoying some breakfast! This keto recipe is one of my favorites from my book, The Keto Diet Cookbook. It’s got everything you need in a meal – protein, fat, and a touch of carbohydrates leading to the perfect macro…

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Must-Have Keto Sauces & Dressings To Boost The Fat!

Must-Have Keto Sauces & Dressings To Boost The Fat!

Having ample fat on your ketogenic diet is the name of the game! These 3 dressings and sauce recipes increase your fat intake and lower your carb intake for a perfect macro balance. Sauces are everything on a keto diet. And, if you haven’t experimented with keto-friendly sauce recipes, now is the time!

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Bacon-Wrapped Turkey Mini Meatloaves

Bacon-Wrapped Turkey Mini Meatloaves

Whether you have ground turkey, pork, or beef in your freezer, this satisfying keto meal will keep your belly full and your ketones soaring. There are a lot of keto recipes out there to choose from. When I started eating keto back in 2014, basically two bloggers were writing about keto, and I was one…

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Keto Chocolate Chip Muffins

Keto Chocolate Chip Muffins

Don’t feel guilty about enjoying bakery items throughout the day with this keto chocolate chip muffin recipe. Delicious and nutritious for any time of the day. Warm keto muffins filled with unsweetened chocolate chips, the perfect keto breakfast! Or, replace the chocolate for fresh blueberries! There’s nothing like the smell of freshly baked keto muffins.

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Coconut Cardamom Keto Porridge

Coconut Cardamom Keto Porridge

A simple keto porridge recipe, made without the oats to cut down on overall carb count. Sprinkled with ground cardamom with a hint of white chocolate. This keto porridge recipe is a breakfast favorite in our house and is inspired by my grain-filled not-keto-at-all porridge from back in 2012… you know, before I knew that…

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Keto Lunch! Buffalo Chicken Tots

Keto Lunch! Buffalo Chicken Tots

Spice up your traditional lunch menu with this easy to make keto lunch recipe — buffalo chicken tots. I mean really spice it up because this low-carb chicken wings recipe is spicy and not for the faint of heart. If you like wings, you’re going to love these! Benefits of Spicy Foods Spice isn’t a…

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Keto Dill Pickle Soup

Keto Dill Pickle Soup

If you’re craving carbs on your keto diet, look no further than this keto soup recipe, made with actual pickles! The saltiness of the pickle brine mixed with the creaminess of the soup makes for the perfect craving buster! I never cared much for soup until I became an adult and realized far less energy…

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Double Chocolate Keto Overnight “Oats” for Breakfast

Double Chocolate Keto Overnight “Oats” for Breakfast

Trying to find new keto breakfast recipes? Try this double chocolate keto overnight “oats.” It’s quick and easy while also being delicious and nutritious. Mornings can be hard. This is especially true if you’re the type that needs breakfast on a ketogenic diet and you often find yourself running out the door without thinking to…

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Keto Cashew Coconut Clusters (vegan + paleo)

Keto Cashew Coconut Clusters (vegan + paleo)

Lightly sweetened keto-friendly coconut cashew clusters, great for topping your coconut yogurt, adding to fat bombs, or enjoying on their own as the perfect sweet, salty, and crunchy keto snack! Sometimes, you just need the CRUNCH, am I right? When I first started keto, it was an adjustment in so many ways, but luckily I…

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