Month: August 2013

5-Minute French Fries

Jicama. I know what you’re thinking, what the heck is a jicama? I’ll show you!

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Red Rooster Smoothie

I am in love with light smoothies right now. Just a touch of fruit, a little water, a bunch of veggies and; if my body needs it, a scoop of protein powder, seeds or healthy oils, and I’ve got a big, summertime smile painted right across my face.

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What A Nutrition Educator Eats: Las Vegas Edition

Las Vegas was never high on my list of places to check out. The booze, gambling, endless buffets, shopping, cigarette smoke… It sounded horrible.

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Win RISE Kombucha

Thank you to all that entered! We randomly selected a winner and Yolanda from Ottawa was selected. Congratulations, Yolanda! You’ve seen me drinking it every day for over 30 days. You’ve read about how much it has changed my life. Now, it’s time to give YOU the opportunity to get a little RISE Kombucha action…

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