Staying Motivated: Eat Healthy Wherever, Whenever

By November 29, 2018

My 4-day getaway to New York City is underway.

This city lights me up and turns me ON. Creativity flows, internal fire blazes, magic happens.

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I crafted a healthy meal plan for myself before I made the trek out here. No ultra technical tricks, fussy shenanigans or complicated processes, just a list of meals for my 3-day hostel stay sandwiched between 22 spectacularly scenic (but very long) hours on the Amtrak train.

The plan took me 20 minutes to dream up. Just 20 minutes to plan what I was going to take with me on the train, the groceries I was going to pick up when I got in the city, and a guideline of the recipes I’d make during my stay. Easy peasy, just the way it should be.


Eating healthy should be effortless and sanity boosting. Basic ingredients and simple steps are the name of the game – @be_healthful


It doesn’t take a meal planning ninja to stay motivated, organized or inspired to eat healthy at every turn. Just a touch of planning and a desire to want to be healthy.

I hosted an online workshop in March that simplified the meal planning process into 3 easy-to-navigate steps. Steps that you can take with you no matter where you are or what you’re doing.

The workshop felt so good to create, share, and organize that I’ve bundled it up and am offering it to you.

With the click of the play button, you’ll get 3 steps that will propel you forward and keep you motivated on your healthy living journey.

Some links and resources that I mention in the video include:

As always, I’d love to hear your take on this!

How do you stay motivated with your commitment to living a healthy, balanced life?

Have you mastered the art of meal planning and had a successful day, week, or month that you were super jazzed about?

This entry was tagged: healthy meal, healthy meal plan, meal planning

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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