My absolute favorite part to running my business is getting to interact with each of you. I’ve answered your emails, comments, questions and messages. I’ve listened to the struggles you have with grocery budgeting, adapting to a new diet, finding the time to eat healthier, dealing with cravings and insecurities…
I know exactly what you’re going through because I’ve been there, too. We’re all on this journey together.
About 6 years ago; after I spent a year wishing I was healthy and not doing much about it, I started meal planning as a way to keep me accountable and on track with my health goals. I wanted to quite smoking, to workout more, reduce my sugar intake and overcome my cravings. Meal planning helped me eat more regularly and make my health a priority.
The only downfall was that planning my meals took 3-4 hours per week. I had to pull out my cookbooks, prepare a shopping list and balance the plans so that they had the right nutrients. It was a huge commitment but I can say with 100% certainty that meal planning changed my life.
When I started my nutrition consultation practice, meal planning was at the heart of every interaction I had! I’ve seen my meal plans change the lives of hundreds of my clients. And that makes me feel amazing.
I understand that you want to live healthier, that you want to feel awesome, look fabulous, be confident.
I understand that you don’t want to spend an arm and a leg on healthy food. And that you would much rather be walking your dog, cuddling with your husband, and giggling with your kids than stressing over what foods to eat and when.
I’ve figured out a way that you can experience the power of meal planning, continue to do all the things that you love doing, save money, get healthy and not have to lift a finger.
Ah, I’m so jazzed about this program.
It’s called Real Meals. It’s a comprehensive weekly meal plan subscription program that provides you with a 7-day meal plan and shopping list; using my proven approach to a balanced meal, all wrapped up in one easy to follow weekly package.
I created this program because I care deeply about you, your journey to wellness, and am committed to getting you results so that you can transform your restrictions into opportunities and celebrate your body. It’s why I do what I do.
And if you enjoy the recipes and health information that I share on the blog, I’d be so super grateful if you would share this program with your friends. Together, we can support everyone in embracing a healthy lifestyle and living the life they’ve always dreamed of living!