Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.

Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


Vegan Creamy Carrot Fennel Soup

by November 9, 2017

My favourite soup has to be the pureed variety. In fact I’ve been known to blend regular soups that many would feel should not be blended, including this weeks Immune-zing soup. Soup just tastes better to me when it’s been blended. Blended soup is similar to hot vegetable smoothies, and who doesn’t like those? Okay, maybe it’s weird. But there are health benefits to eating pureed soups, namely, they’re much easier to digest! Why? Just like the digestion wake up routine I introduced to you a couple of weeks ago, eating ground up foods is softer on your stomach. Think about it. Blended soup is already predigested. It has no big chunks that your body as to breakdown. Just sip, quickly digest, and soak up those easily accessible nutrients! Sounds pretty easy, doesn’t it? Well lucky for us, this soup is pretty easy too! (Prepared and served in under 30 minutes) Recipe #4 in the Winter: A Time of Hibernation series.  
Vegan Creamy Carrot Fennel Soup
Author: 
Recipe type: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep time: 
Cook time: 
Total time: 
Serves: 8 cups
 
A simple soup made with fennel and carrots. Perfect for vegan families, paleo tribes and gluten-free foodies.
Ingredients
  • 1 tablespoon coconut oil
  • 4 cups chopped carrots
  • 2 fennel bulb, chopped
  • 1 medium yellow onion, chopped
  • 2 clove minced garlic
  • 3 cups vegetable broth (preferably homemade)
  • ½ teaspoon fresh thyme
  • ¼ teaspoon himalayan rock salt
  • ½ teaspoon pepper
  • 1 cup unsweetened non-dairy milk
Instructions
  1. In a large soup pot, melt coconut oil on medium-high heat
  2. Add carrots, fennel, and onion and garlic sauté for 8 minutes or until onions are cooked and carrots are crisp-tender
  3. Add broth, cover and bring to a boil
  4. Reduce heat and simmer 10 minutes
  5. Stir in thyme, salt, pepper and milk
  6. Pour soup into a large blender and process until smooth
View Nutritional Information (once on page scroll down)

This entry was tagged: freezable, soup


How to start keto

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

The Keto Bundle
Keto Favorites
40% off keto diet plans until November 26. Use CYBER for 40% off everything!  GET IT