Monster Mashed Potatoes

by July 22, 2015

Why the purple potatoes? Not only do they have all the health benefits of potatoes (high alkalinity, high in fiber, iron, satiating), they’re jam packed with flavanoids. Flavanoids:
  • Support the health of our blood vessels
  • Improve motor skills
  • Play a role in cancer prevention
  • Prevent bacteria from sticking to the walls of the urinary tract
Sounds pretty darn good to me!  
Monster mashed potatoes
Recipe type: Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free
Prep time: 
Cook time: 
Total time: 
Serves: 10
Purple mashed potatoes for a boost in nutrients. And, they’re vegan!
  • 10 potatoes, 1 inch cubes
  • 2 cloves garlic, minced
  • 2 tablespoon coconut oil
  • 2 sprigs rosemary
  • 1 cup broth
  • ¼ teaspoon herbamare
  1. Boil water in a large pot
  2. Add potatoes and boil for 15 minutes
  3. Meanwhile, add garlic, coconut oil, herbamare, and rosemary in large glass bowl
  4. Check the consistency of potatoes before removing from heat
  5. Drain potatoes and add to the glass bowl
  6. Begin mashing potatoes (with hand mixer), adding small portions of broth at a time

This entry was tagged: garlic, potatoes

Keto For Women


Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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Keto for Women