Exogenous Ketone Candies

August 20, 2019 by Leanne Vogel May 20, 2019

Gummy-like candies made with exogenous ketones and lemon juice.

Ingredients

• ½ cup (120 ml) lemon juice
• 8 hulled strawberries (fresh or frozen and defrosted)
• 2 tablespoons unflavored gelatin
• 2 teaspoons exogenous ketones

Instructions

1. Have on hand your favorite silicone mold. I like to use a large silicone ice cube tray and spoon 2 tablespoons of the mixture into each cavity, which makes 8 gummies total. If you do not have a silicone mold, you can use an 8-inch (20-cm) square silicone or metal baking pan; if using a metal pan, line it with parchment paper, draping some over the sides for easy removal.
2. Place the lemon juice, strawberries, and gelatin in a blender or food processor and pulse until smooth. Transfer the mixture to a small saucepan and set over low heat for 5 minutes, or until it becomes very liquid-y and begins to simmer.
3. Remove from the heat and stir in the exogenous ketones.
4. Divide the mixture evenly among 8 cavities of the mold or pour into the baking pan. Transfer to the fridge and allow to set for 30 minutes. If using a baking pan, cut into 8 squares.

Nutrition Information Per Serving