Category: Sugar-free

Fat Burning Golden Milkshake

Fat Burning Golden Milkshake

A creamy, wonderful ketone-boosting milkshake filled with healthful fats and perfect for increasing your fat burning abilities. Includes anti-inflammatory foods that’ll reduce bloat, joint pain, headaches, and more. So today’s post is all about inflammation! Inflammation on keto, how to reduce inflammation, and steps you can take to use whole foods to get you there.

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Ketone Gummies

Ketone Gummies

These gummies deliver ketone-boosting power into your day. From page 304 of my cookbook, The Keto Diet Cookbook. This recipe uses exogenous ketones and while not required for the recipe to turn out perfectly, it’s a brilliant way to get more ketones into your body on a daily basis in a sugar-free, healthful way.

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Low-Carb Burger Bites

Low-Carb Burger Bites

Bite-sized burger pieces without the bun! Sandwiched between slices of pickles and served with a healthy dose of dipping sauce. Lettuce wraps and cabbage wraps for burgers are delicious, but sometimes it’s nice to switch it up a little, and today’s keto recipe is so fun. And it’s simple, too!

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Vegan Keto Hummus Celery Boats

Vegan Keto Hummus Celery Boats

A nut-based hummus recipe that makes keeping to a ketotarian lifestyle that much easier. Place the low-carb spread on celery sticks or your favorite keto-friendly vegetable. Are you familiar with the ketotarian way of approaching a ketogenic diet? If you’re like me and just love plants and the thought of going full-blown keto is terrifying…

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Keto Chocolate Soft Serve Ice Cream

Keto Chocolate Soft Serve Ice Cream

You don’t need an ice cream maker to make this keto soft serve ice cream! Sweetened with erythritol and made with full-fat coconut milk it’s a dairy-free keto dessert that’ll chill ya out… without the sugar! I love me some keto ice cream. I mean, who doesn’t?

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Quick Dinner! Fried Egg & Bacon Bowls

Quick Dinner! Fried Egg & Bacon Bowls

Quick keto meals are the best dinner options. Add this fried eggs and bacon keto bowl recipe to your dinner menu this week. Breakfast for dinner is the best way to do dinner. Am I right? This low carb dinner idea is the best because not only can you eat this for dinner, but but…

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Keto Breakfast Dairy-free Smoothie Bowl

Keto Breakfast Dairy-free Smoothie Bowl

Pour your favorite keto smoothie in a bowl, top with low-carb treats, and lets get to enjoying some breakfast! This keto recipe is one of my favorites from my book, The Keto Diet Cookbook. It’s got everything you need in a meal – protein, fat, and a touch of carbohydrates leading to the perfect macro…

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Must-Have Keto Sauces & Dressings To Boost The Fat!

Must-Have Keto Sauces & Dressings To Boost The Fat!

Having ample fat on your ketogenic diet is the name of the game! These 3 dressings and sauce recipes increase your fat intake and lower your carb intake for a perfect macro balance. Sauces are everything on a keto diet. And, if you haven’t experimented with keto-friendly sauce recipes, now is the time!

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Keto Chocolate Chip Muffins

Keto Chocolate Chip Muffins

Don’t feel guilty about enjoying bakery items throughout the day with this keto chocolate chip muffin recipe. Delicious and nutritious for any time of the day. Warm keto muffins filled with unsweetened chocolate chips, the perfect keto breakfast! Or, replace the chocolate for fresh blueberries! There’s nothing like the smell of freshly baked keto muffins.

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Coconut Cardamom Keto Porridge

Coconut Cardamom Keto Porridge

A simple keto porridge recipe, made without the oats to cut down on overall carb count. Sprinkled with ground cardamom with a hint of white chocolate. This keto porridge recipe is a breakfast favorite in our house and is inspired by my grain-filled not-keto-at-all porridge from back in 2012… you know, before I knew that…

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