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Weight LossPumpkin Pesto
May 12, 2011 by
Leanne Vogel
October 14, 2014
A light and refreshing pesto complete with lemon and fresh herbs. High in vitamin B12 and ready in just 5 minutes.
Eating Style:
Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
6
Ingredients
- 1/4 cup raw pumpkin seeds
- 1/4 cup fresh basil leaves
- 1/4 cup fresh parsley leaves
- 2 tablespoon extra-virgin olive oil
- 1 tablespoon nutritional yeast
- 1 tablespoon lemon juice
- 2 teaspoon miso
- 1 clove garlic
- 1/2 teaspoon herbamare or Himalayan rock salt
Instructions
- Place all ingredients in a blender and process until smooth.
Notes
To serve, spread on pasta, crackers, fresh vegetables, homemade bread, or crackers
Nutrition Information Per Serving
Calories:
250
Calories from Fat:
204.3
Total Fat:
22.7 g
Saturated Fat:
3.7 g
Sodium:
807 mg
Carbs:
8.1 g
Dietary Fiber:
2.6 g
Net Carbs:
5.5 g
Sugars:
0.8 g
Protein:
7.7 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
