Blueberry Fiber Muffins

by August 25, 2017

Light muffins under 100 calories and 5 grams of fat. Loaded with fiber, protein and juicy blueberries.

Eating Style:

Dairy-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegetarian

Prep Time:





  1. Preheat oven to 400F and place muffin liners in 12 muffin cups. Set aside.
  2. Combine wet ingredients in a medium-sized bowl.
  3. Sift dry ingredients into a small bowl. Add to wet ingredients and stir to combine.
  4. Mix in blueberries.
  5. Divide mixture into the 12 muffin liners.
  6. Bake for 16-18 minutes, or until toothpick inserted comes out clean.
  7. Allow to cool for 5 minutes in the pan before removing and placing on a cooling rack.


I’ve never had much success in making coconut flour based recipes, vegan/egg-free. They always turn out gooey and raw.
Feel free to use honey or raw agave instead of coconut nectar.
Any oil will do the trick – safflower, melted coconut, etc.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

5 g

Saturated Fat:

1.4 g


82 mg


91 mg


5.8 g

Dietary Fiber:

3.1 g

Net Carbs:

2.7 g


1.7 g


4.9 g

Hi! I’m Leanne (RHN FBCS)

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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