Tag: training

The Keto Diet Podcast Ep. #027: Strategies for Intense Training

The Keto Diet Podcast Ep. #027: Strategies for Intense Training

Interview with Steph Lowe, Sports Nutritionist, triathlete, founder of The Natural Nutritionist, chatting about nutrition strategies for keto athletes, pre and post workout keto nutrition, training with the menstrual cycle, fasting and workouts, and so much more.

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Homemade Electrolyte Energy Chews

Homemade Electrolyte Energy Chews

Electrolyte energy chew recipe to help fuel you up and pack power into your next workout or race. Just 6 ingredients. All natural, no artificial colors or flavors. Something I noticed while training for a half marathon, is that portable, clean power chews/shots/blocks are stupid expensive and (many) are loaded with weird ingredients that I…

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When You’re Just Not Feeling 100%

When You’re Just Not Feeling 100%

Before I began a hot yoga practice, even as a Nutrition Educator, I didn’t fully value the role that electrolytes played in my body. The day following a hot and sweaty yoga class, I wouldn’t feel “right”. My muscles ached, I felt slightly nauseous and was generally weakened. It took me a pretty long time…

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Fall Training Plan

Fall Training Plan

Oh my gosh half marathon. I created a training plan for my first half marathon, came in under my goal time, and shared how I prepared for it. Now it’s time to get a new goal and come up with a new plan! Are you sick of me talking about running yet? Just one more…

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Half Marathon Training Plan

Half Marathon Training Plan

We have just 2 months until my half marathon in Edmonton. Everything I’ve done in the past year has been leading up to this moment. My patella recovery, trying out spin for the first time, and enrolling in a 3 month masters swim class, were all scary moments. But none have made me as anxious…

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