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Tag: spread

Rosemary Balsamic Chicken Liver Pate (dairy-free, paleo, low-carb + keto)

Rosemary Balsamic Chicken Liver Pate (dairy-free, paleo, low-carb + keto)

Smooth and light chicken liver pate, made dairy-free and keto. I know what you’re thinking, “Liver? Ick!”. Why do I know what you’re thinking? Because I thought it, too, until I gave liver a chance. Now, I love it.

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The Best! Kale Pate and Spread (nut-free, dairy-free, keto, low-carb + garlic-free)

The Best! Kale Pate and Spread (nut-free, dairy-free, keto, low-carb + garlic-free)

An inexpensive way to make eating raw vegetables fun with this flavorful 6-ingredient keto kale pate and spread that’s low-FODMAP. No garlic or nuts! I’m thankful to have a handful of very close girlfriends that motivate me to be the best version of myself, help me see the world in a new way, and inspire…

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Dairy-free Sam Elliott Dip (paleo, low-carb + keto)

Dairy-free Sam Elliott Dip (paleo, low-carb + keto)

Dairy-free, keto dip with a natural kick. Completely paleo, low-carb and keto. Perfect for veggies, keto breads, meats, chips and beyond. I like to liberally smear my keto meals with various keto dips and spreads to liven things up a little. While I love plain ‘ol keto mayo, there’s only so much a girl can…

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Yasodhara Memories: Sweet Almond Pâté

Yasodhara Memories: Sweet Almond Pâté

Among all the food we enjoyed at Yasodhara ashram, the almond spread was everyone’s favorite and quickly became a popular topic of conversation during my stay. When I got home and tried to recreate it I found it quite challenging to replicate. I knew there was: almonds basil honey lemon juice? Along with it’s characteristics:…

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