Tag: holistic

The Keto Diet Podcast Ep. #40: Getting “Back on Track”

Interview with Kara Halderman, Nutrition Therapy Practitioner, chatting about the process of sorting through fear and guilt when you “fall off the wagon” and how to change the story to create positivity and acceptance for your body.

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The Keto Diet Podcast Ep. #039: Dealing with Hormone Imbalance

Interview with Alicia on her experience being keto and using it to heal her hormone imbalances. Since going keto, she has improved her fertility, honored her hunger, healed her thyroid, done away with negative thinking, and is now a proud mama of two!

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The Keto Diet Podcast Ep. #032: Detoxification on a Cellular Level

Interview with Brian Richards, founder of SaunaSpace, who fully healed his toxin-related acne, brain fog, adrenal fatigue and more with the power of near infrared light and heat therapy. Chatting about the benefits of NIR, difference between NIR and FIR, how to use an NIR sauna, and more.

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NOW® Solutions Nature’s Shield, A Purifying Blend Perfect for Fall

NOW, one of the largest independent manufacturers of natural products in the U.S. health food channel is my go-to company for all the essentials… including their incredible Nature’s Shield Essential Oil! Having a holistic approach to our health means taking advantage of the amazing and incredible natural products that are available to us. Deciphering which…

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