Balance your hormones, lose the weight Get Started

Balance your hormones, lose the weight

Get Started

Tag: healthy snack

Beach Bum Lentil Trail Mix (nut-free)

Beach Bum Lentil Trail Mix (nut-free)

My little sister, Christina, and I couldn’t be more different. When she went outside to rough house with the boys, I stayed home and played barbies. Her room was green, mine was hot pink. I wore dresses, she despised them. When my Mom would bring home treats from the grocery store; like a carrot cake,…

Keep reading


20 Healthy Gluten-free Power Snacks

20 Healthy Gluten-free Power Snacks

Whether you’re training for a big race, hiking, biking, or taking the dogs for a long walk, an increase in activity requires us to choose the right foods to fuel our day. There’s nothing worse than going for a hike and realizing the sugary granola bars you packed are making you feel tired and lethargic….

Keep reading