May 12, 2011 by Leanne Vogel August 23, 2017
A lemon poppy seed muffin breakfast in glass!
Dairy-free, Egg-free, Gluten-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
I’ve had people tell me they blend all of the ingredients the night before, then let it sit overnight [say if you have a roommate that doesn’t like the sound of a blender waking them up at 4am].
If you need added protein, don’t be afraid to add protein powder to the mix before letting it sit overnight.
note: I used a combination of rice and hemp milk, but any non-dairy milk would be good!
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.