Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


Savory Cheese Muffins

by May 17, 2017

A great way to start off the day or served as a side to any simple weekday meal.

Eating Style:

Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:

Serves:

6

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 1/3 cup finely chopped red onion
  • 1 clove garlic, minced
  • ¾ cup gluten-free all-purpose flour
  • ½ tablespoon baking powder
  • 1/8 teaspoon freshly ground pepper
  • 1/8 teaspoon sea salt
  • ½ cup goat milk
  • 1 egg
  • 1 tablespoon goat yogurt
  • 1 tablespoon fresh savory, roughly chopped
  • 75 grams lemon pepper soft goat cheese

Instructions

  1. Preheat oven to 400F and line a 6-cup muffin tin with muffin papers, or oil well with olive oil. Set aside.
  2. Add olive oil, onions and garlic to a small saucepan. Sauté on high heat for 5 minutes, until golden. Set aside.
  3. Meanwhile, whisk together milk, egg and yogurt in a large bowl.
  4. Then, combine flour, baking powder, salt and pepper in a small bowl and mix with a fork to combine.
  5. Add dry mixture to wet and stir with a fork until just combined. Fold in cooked onion mixture and savory.
  6. Divide batter into prepared muffin tips, press 1 teaspoon of cheese in the middle of each muffin, and bake for 20-22 minutes, or until toothpick inserted comes out clean.
  7. Allow to cool for 10 minutes before digging in!

Nutrition Information Per Serving

Calories:

165

Calories from Fat:

74.7

Total Fat:

8.3 g

Saturated Fat:

4.1 g

Cholesterol:

40 mg

Sodium:

212 mg

Carbs:

15 g

Dietary Fiber:

1 g

Net Carbs:

14 g

Sugars:

0.7 g

Protein:

7.3 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

The Keto Bundle
Keto Favorites