Popeye Banana Smoothie

Refreshing smoothie made with just 5 ingredients and loaded with protein and healthy greens!

Eating Style: Egg-free, Gluten-free, Grain-free, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:

Serves: 1

Ingredients

  • 1/2 cup water
  • 1/2 cup vanilla goat dairy yogurt or non-dairy yogurt
  • 1/2 banana
  • 2 handfuls fresh spinach
  • 1 tablespoon raw almonds
  • 1/4 teaspoon almond extract

Instructions

  1. Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth. Enjoy!

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Nutrition Information Per Serving

  • Calories: 191
  • Calories from Fat: 44
  • Total Fat: 4.9
  • Saturated Fat: 1.6 g
  • Cholesterol: 7> mg
  • Sodium: 137 mg
  • Carbs: 25.7 g
  • Dietary Fiber: 3.6 g
  • Net Carbs: 22.1 g
  • Sugars: 16.4 g
  • Protein: 10.6 g