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Popeye Banana Smoothie

by May 17, 2017

Refreshing smoothie made with just 5 ingredients and loaded with protein and healthy greens!

Eating Style:

Egg-free, Gluten-free, Grain-free, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 1/2 cup water
  • 1/2 cup vanilla goat dairy yogurt or non-dairy yogurt
  • 1/2 banana
  • 2 handfuls fresh spinach
  • 1 tablespoon raw almonds
  • 1/4 teaspoon almond extract

Instructions

  1. Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth. Enjoy!

Nutrition Information Per Serving

Calories:

191

Calories from Fat:

44.1

Total Fat:

4.9 g

Saturated Fat:

1.6 g

Cholesterol:

7 mg

Sodium:

137 mg

Carbs:

25.7 g

Dietary Fiber:

3.6 g

Net Carbs:

22.1 g

Sugars:

16.4 g

Protein:

10.6 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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