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Goat Cheese Covered Grapes

by August 30, 2017

Scrumptious appetizer that will impress dinner party guests but take you just moments to prepare!

Eating Style:

Egg-free, Gluten-free, Grain-free, Keto, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:




  • 150 grams plain soft goat cheese
  • 1/3 cup pistachios nuts, ground
  • 12 seedless grapes


  1. Wash your grapes and make sure they’re fully dry before beginning recipe.
  2. While grapes are drying, grind pistachios in a food processor or coffee grinder.
  3. Place 1 teaspoon of soft goat cheese in the palm of your hand.
  4. Press the grape into the cheese.
  5. Roll the grape between both your hands as you would when forming a meatball.
  6. Once the grape is fully covered with goat cheese, roll in ground pistachios.
  7. Set on a separate plate and repeat.


Recipe can be made a couple of hours beforehand, covered and placed in the fridge until ready to serve.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

5.3 g

Saturated Fat:

2.8 g


10 mg


64 mg


1.7 g


1 g


3.5 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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