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Creamy Rosemary Sauce

Leanne Vogel November 18, 2012August 15, 2014

Creamy dressing for salads, rice bowls or dipping.

Eating Style: Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time: 05 minute

Serves: 1

Ingredients

1 tablespoon balsamic vinegar
1/2 tablespoon fresh rosemary leaves
1 teaspoon water
1 teaspoon extra-virgin olive oil
1 teaspoon gluten-free Dijon mustard
1 small garlic clove
Pinch sea salt
Freshly ground pepper, to taste

Instructions

Add all ingredients to a small blender and blend until rosemary is broken up and oil is emulsified.

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Nutrition Information Per Serving

Calories: 49
Calories from Fat: 44
Total Fat: 4.9
Saturated Fat: 0.8 g
Sodium: 236 mg
Carbs: 1.3 g
Dietary Fiber: 0.7 g
Net Carbs: 0.6 g
Protein: 0.1 g

Hi! I’m Leanne

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me…

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I’m loving your book! I love your approach and the fact that you do not stick to a “diet” 100%, but rather pick out what feels good for you and what works. I also like that when reading your book, I feel like I’m talking to a very good friend. I‘m just getting started with keto, but I have to say that I already love it. I feel much better than just going low-carb (which I have done for almost 6 months now). I do not have so many cravings anymore, intermittent fasting is so easy now, and my digestion has never been better.

— Sonja

I have had issues with my menstrual cycle and being on oral contraceptives. I saw my physician and she is supportive of my whole food keto lifestyle and is supportive of me going off hormones for birth control. I want to thank you for being so open about your experiences and inspiring me to find my path. I think I’m on the right path now to find what works to be my best self.

— Amanda

I am an emergency medicine physician who sees the end result of poor health every day in my busy ER. So disheartened by what I experience daily and inspired by your podcast, my husband and I started a free group for local Mainers where we share evidence-based lifestyle interventions for improving health. We love keto! This lifestyle has dramatically improved our health and I’m now pursuing a fellowship because of it! Thank you!

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I tried keto paleo a couple years ago and felt like I failed. I obsessively tracked everything and I was always tired! So I went back to just paleo with more carbs and it was so awful! I gained 20 pounds, but more importantly, I got so tired and depressed that I could not even get out of bed on some days! So, I have returned to keto paleo, but you have set me free! I eat more intuitively and am not a slave to tracking. You “gave me permission” to do this stress-free. I also no longer feel guilty when I need to carb up for a workout (I am a triathlete). I love how I feel with this eating lifestyle plan and now, thanks to you, I can stick with it!

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I recently decided to try a keto diet since I suffer from endometriosis and have tried a low fat diet, vegan diet, etc. and nothing has really worked. In doing some research I came across your website and it has been so helpful. I purchased the Keto Bundle and then your book The Keto Diet, which I absolutely love. Every recipe that I try is so good, even my 4 year old son loves them. My favorite so far is the chili stuffed avocados, such an amazing flavor. Your podcasts and videos are so helpful. Thanks for providing such great information!!

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When I was raw vegan, my gut played up severely and I was never full. My moods were erratic, and when I added cooked carbs and beans, my colitis flare-ups were pretty much a daily occurrence. After years of estrogen dominance and PCOS, I’m so pleased with keto now. In addition to that, I got the best news today– I got my period. (It stopped months ago.) You have given me the courage to let my body balance and heal. I stopped the progesterone and testosterone treatments and started keto, and things are starting to happen. I’m only a few weeks in and I feel like this is the missing piece of the puzzle.

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You. Are. AMAZING! I have been struggling for years with health issues (joint pain, fatigue, weight gain, skin issues, depression, anxiety… the list goes on). I have been gluten free for over a decade and started Paleo three years ago. I have listened to paleo podcasts for years and continued to tweak my diet, hoping for a solution to my health problems. Paleo helped a bit but I still had all of the issues, just to a lesser degree. After being diagnosed with hypothyroidism, I tried autoimmune paleo and finally came across your podcast. I immediately went “keto” and within 3 days I had ENGERY, I could THINK, I was no longer depressed! I am now 3 weeks in and couldn’t wait any longer to let you know how thankful I am for you and your work. Not only is the content life changing, but you present it in such an easily digestible way. You are open and so thorough that you literally answer all of the questions I have before I can ask them. I could say so much more… but for now. Thank you for all you do!

— Sarah

I just bought The Keto Diet, and I’m excited to follow your approach. I joined other keto groups and found them to be pushy, with lots of dairy and no exercise. I have been following a Paleo way of eating for a long time now, and your approach will be much better for me. I’m so happy to have found your book and look forward to losing weight and gaining my health back.

— Christine

Just want to thank you and tell you how much I appreciate the way you speak and write about health and life! I’m relatively new to keto but have been Paleo-esque for awhile. I came across your name after seeing your books on some Paleo sites and hearing your interviews on other keto and health podcasts. I now look forward to every one of your own podcast episodes and blog and Instagram postings. Thanks for keeping things health oriented with a practical and nourishing approach for women! I love learning from you!

— Sarah

Leanne, I have learned so much from you! My three sisters, mom, and I are all eating your way of keto now. Because of your podcast I feel like we can all have a healthier relationship with food and a healthier view of what we want for our bodies. So thank you thank you thank you for who you are and what you do!!!

— Amy

I am a 70-year-old woman who has tried to eat well for years, but nothing I was doing was changing my bad report at my wellness exams. I had high cholesterol, high blood pressure, was pre-diabetic, overweight etc. I have fibromyalgia, osteopenia, hypoglycemia, and hypothyroidism. My doctor wanted to put me on statins for my cholesterol for months & I finally agreed to take the lowest dosage he could give me. I took two pills and just couldn’t continue because I hate drugs. I was determined to change things myself with food. So I purchased The Keto Diet book, listened to The Keto Diet Podcast as well as practiced intermittent fasting, and at my very next wellness exam, I received a glowing report! He said I should be a poster child for the elderly. No need for statins, no more pre-diabetic, blood pressure was perfect. The best part of my visit was telling him I didn’t take the drugs. He was so surprised and wanted to know what I did. Leanne is just a love and her book is so informative and written so well that even an old lady like me can understand.

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