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Apple Pie Quinoa Breakfast Casserole

by July 19, 2017

Breakfast casserole similar to baked oatmeal, but without the oats! Great for Sunday morning brunch, or a treat on a cold an blustery day.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

2

Ingredients

Casserole Topping

Instructions

  1. Preheat oven to 350F and lightly oil a 2 1/2 cup casserole dish.
  2. Place all casserole ingredients minus the chopped apples into the dish as listed. Stir to incorporate, then add the apples.
  3. Cover and cook for 30 minutes or until liquid is absorbed.
  4. Meanwhile, combine all topping ingredients. After the 30 minutes are up, remove casserole from oven and sprinkle topping over top of the casserole.
  5. Return to the oven and cook uncovered for another 10-12 minutes until golden
  6. Remove from the oven and allow to sit and cool for 5-10 minutes before consuming.

Nutrition Information Per Serving

Calories:

333

Calories from Fat:

144

Total Fat:

16 g

Saturated Fat:

1.8 g

Sodium:

250 mg

Carbs:

45.8 g

Dietary Fiber:

4.8 g

Net Carbs:

41 g

Sugars:

23.5 g

Protein:

4.7 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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