Ingredients
Casserole
- 2/3 cup water
- 1/4 cup raw white quinoa
- 2 tablespoons maple syrup
- 1 teaspoon gluten-free pure vanilla extract
- 1/2 teaspoon ground cinnamon
- 1 cup chopped apples, do not remove the skin
Topping
- 2 tablespoons quinoa flakes
- 1 tablespoon coconut sugar
- 3 tablespoons chopped pecans
- 1 tablespoon melted coconut oil
- 1/2 teaspoon ground cinnamon
Instructions
- Preheat oven to 350F and lightly oil a 2 1/2 cup casserole dish.
- Place all casserole ingredients minus the chopped apples into the dish as listed. Stir to incorporate, then add the apples.
- Cover and cook for 30 minutes or until liquid is absorbed.
- Meanwhile, combine all topping ingredients. After the 30 minutes are up, remove casserole from oven and sprinkle topping over top of the casserole.
- Return to the oven and cook uncovered for another 10-12 minutes until golden
- Remove from the oven and allow to sit and cool for 5-10 minutes before consuming.
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Nutrition Information Per Serving
- Calories: 333
- Calories from Fat: 144
- Total Fat: 16
- Saturated Fat: 1.8 g
- Sodium: 250 mg
- Carbs: 45.8 g
- Dietary Fiber: 4.8 g
- Net Carbs: 41 g
- Sugars: 23.5 g
- Protein: 4.7 g