Dani

May 22, 2017 By Leanne Vogel May 22, 2017

I recently started eating keto through a competition at my gym. It involved a strict meal plan which included lots of eggs, bacon, cheese, heavy cream, fat bombs, etc. (and an exogenous ketone supplement… yuck.) I quickly realized this was just not the plan for me because the hunger was real, my body’s response to dairy was real and my fat loss results plateaued. After a lot of online research, I found Leanne’s YouTube videos and devoured dozens. I subscribed to the 3-month meal plan and bought The Keto Diet book. After 1 week of the meal plan, I have broken through the plateau and lost 4lbs and 2% body fat. Even though that’s great, the best thing is the yummy food, no dairy in my life anymore, and I feel full and do not want to eat my arm off at the end of the day. Now all my gym friends who are in the challenge are curious about what and I was able to convince several others to buy your book. You have majorly impressed me and I believe what you’re doing is more than clinical and not a one-size-fits-all canned plan. I look forward to making this journey my way of life and engaging with your plan every step of the way!