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Keto Diet Podcast

The Keto Diet Podcast with Leanne Vogel

Expert interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

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Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Nutrition Educator and bestselling author, Leanne Vogel. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

Catch up on past episodes below, or listen to the podcast on any of these apps or sites:


Okay, How Much Fat Is That?

Okay, How Much Fat Is That?

If you’re going from a non-keto life to keto, you’re going to need to up your fats… a WHOLE lot. I’ve got some delicious tips for how to up your fat in a new way, for the keto newbies and pros, and everyone in between.

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Not OK? It’s Your Hormones

Not OK? It’s Your Hormones

If you’re troubleshooting your health and not focusing on your hormones, you’re gonna have a bad time. Your hormones control so many of your body’s basic processes, and mastering your hormonal health may be the trick to unlocking your optimal health. Intimidated? Don’t be. Your body is on your side, you’ve just got to invest in the relationship!

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Menopause and Scary Things

Menopause and Scary Things

I’ve been on quite the journey with my hormones, and I know what it’s like to worry about what’s ahead. The truth is, you don’t have to fear the unknown, you just need a plan that works for you. Don’t worry, you’ve got this, and I have some tips that can help guide you.

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Fasting Secrets for Women on Keto

Fasting Secrets for Women on Keto

Chances are, if you’ve been in the keto world for any amount of time, you’ve probably heard about fasting. Every body has different needs on keto, and developing a keto approach that focuses on your body’s specific needs is always the right way to go, whether that includes fasting or not! This episode offers great insight into how fasting might work for your body.

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Falling Short

Falling Short

Lately I’ve been struggling with one of my most basic self care musts: cooking real meals for myself. I know that existing solely on jerky and coconut flakes won’t help me live my best life, so I’m getting honest about falling short, and committing to making a change!

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Getting Your Body Back

Getting Your Body Back

Whether you’re struggling with a condition that you don’t know how to manage, or you’re not quite sure how to address your relationship with your body, this podcast episode is a solid reminder that you’re not alone in your experience; those moments of feeling less than are part of your journey, not the final destination.

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You Think You Know…

You Think You Know…

All about how to deal with negative self talk, reframing your thinking, practicing mindfulness, and so much more.

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Plant Based Keto

Plant Based Keto

All about lectin concerns eating vegan, carb limits on vegan keto, who may benefit from plant-based keto, and so much more.

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Self Doubt & Social Media

Self Doubt & Social Media

All about how to navigate social media, what to do when you feel self doubt creeping in, being vulnerable, and so much more.

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Carb Intake and Your Anxiety

Carb Intake and Your Anxiety

All about why inflammation is a serious problem, gut health influencing anxiety, how keto serves as a mood stabilizer, the role of carbs for your overall anxiety levels, and so much more.

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How to Start Keto

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