Episode 562: How to Stop Making Dieting Miserable with Leah Harvey

Dieting shouldn't make you miserable. In this episode, Leah Harvey shares her journey of reversing hypothyroidism, amenorrhea, and metabolic damage caused by chronic under eating, over exercising, and diet dogma. We talk calories, food quality, stress, reverse dieting, carbs, hormones, and how learning to listen to your body can restore energy, cycles, and joy around food. This episode is for anyone who feels stuck, depleted, or burned out from trying to do everything "right."

Hosted by Leanne Vogel.

Coaching with Leanne: https://www.healthfulpursuit.com/coaching 

Breakthrough Program: https://breakthrough.makewellness.com/leanne   

Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz 

Enjoy today's show. Thanks for listening!

Episode 561: Histamines: Your Liver & Gut - Part 1

In this episode, we break down what histamine actually does in the body, why symptoms look so different from person to person, and how histamine intolerance differs from mast cell activation syndrome. You will learn how gut health, liver clearance, DAO activity, estrogen shifts, and immune activation all contribute to histamine overload, and why food is only one piece of the picture. This episode lays the groundwork for understanding histamine at the root cause level instead of chasing symptoms.

Hosted by Leanne Vogel.

Coaching with Leanne: https://www.healthfulpursuit.com/coaching 

Breakthrough Program: https://breakthrough.makewellness.com/leanne   

Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz 

Enjoy today's show. Thanks for listening!

Episode 560: Breakthrough 90: Reset Metabolism, Cravings & Sleep in 90 Days

In this episode, I'm sharing what I'm doing for the next 90 days to reset my metabolism, regulate my cravings, improve my sleep, and feel better in my body, all without starting over or doing anything extreme. I'll walk you through the 3 shifts I'm making, how I'm using oral bioactive peptides to support my body naturally, and why I'm not doing this alone. If your energy, appetite, or sleep feel off; and you're ready for something real and doable, this one's for you.

Hosted by Leanne Vogel.

Coaching with Leanne: https://www.healthfulpursuit.com/coaching 

Bioactive Peptides: https://www.healthfulpursuit.com/make  

Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz 

Enjoy today's show. Thanks for listening!

Episode 559: Explant Recovery: the First 2 Weeks

In this episode, I share exactly what my explant surgery recovery has been like so far, what I expected, what caught me off guard, and what actually helped. I recorded this 14 days post op, while I am still very much in the healing process. We talked about anesthesia recovery, sleep disruption, bloating, chest tightness, drains, compression, pain management, food and hydration needs, emotional swings, nervous system overload, and practical home prep that made a real difference. This episode is for anyone considering breast explant surgery or currently recovering and wondering if what they are experiencing is normal.

Hosted by Leanne Vogel.

Coaching with Leanne: https://www.healthfulpursuit.com/coaching 

Breakthrough Program: https://breakthrough.makewellness.com/leanne   

Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz 

Enjoy today's show. Thanks for listening!

Episode 558: FIT: Building Muscle, Strength, and Longevity

Muscle isn't just for movement: it's your body's largest metabolic organ.

In this episode, we explore the science behind FIT, the peptide that helps your body maintain and rebuild muscle by communicating directly with its repair systems. Learn how FIT inhibits myostatin, activates mTOR, and uses cofactors like vitamin D and magnesium to restore your body's ability to synthesize muscle.

We'll discuss how this peptide differs from supplements, what kind of changes to expect in the first weeks and months, and why protecting muscle is the single most effective strategy for metabolic health and longevity.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

 Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/ 

Bioactive Peptides: https://www.healthfulpursuit.com/make