Episode 569: Stress Disrupts Digestion and Gut Healing

Gut healing often stalls not because protocols are wrong, but because the nervous system is still operating in protection mode. In this episode, we explore how chronic stress and emotional load directly alter digestion, immune signaling, gut permeability, and the microbiome. You'll learn why high-functioning, motivated people often struggle the most with gut symptoms, how stress physiology changes stomach acid, bile flow, motility, and immune tolerance, and why gut inflammation can begin driving anxiety and mood changes over time.

Hosted by Leanne Vogel.

Coaching with Leanne: https://www.healthfulpursuit.com/coaching 

Breakthrough Program: https://breakthrough.makewellness.com/leanne   

Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz 

Enjoy today's show. Thanks for listening!

Episode 568: Life of a Pilot Wife

In this episode of Life of a Pilot Wife, I sit down with my husband Kevin to talk honestly about what life really looks like when your partner is gone half the month flying private jets.

Hosted by Leanne Vogel.

Handheld coffee maker: https://amzn.to/4rF0U5F

Briggs & Riley: https://amzn.to/4auNrr5

Coaching with Leanne: https://www.healthfulpursuit.com/coaching 

Bioactive Peptides: https://www.healthfulpursuit.com/make  

Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz 

Enjoy today's show. Thanks for listening!

Episode 567: Histamines: Your Liver & Gut - Part 2

This is the continuation of our previous episode (we got cut off at 40 minutes). We're diving deeper into mast cell activation, histamine overload, methylation, mold, and why your body won't calm down. You'll learn how to recognize histamine patterns, why symptoms flare with stress or hormone shifts, and the healing sequence that actually works: stabilize → address root causes → rebuild tolerance.

Hosted by Leanne Vogel.

Coaching with Leanne: https://www.healthfulpursuit.com/coaching 

Breakthrough Program: https://breakthrough.makewellness.com/leanne   

Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz 

Enjoy today's show. Thanks for listening!

Episode 566: LEAN: Resetting Metabolism and Appetite Naturally

Weight gain isn't a willpower problem… It's a communication problem. In this episode, we explore LEAN, the peptide that helps the body re-establish normal metabolic signaling between the gut, brain, and fat cells. You'll learn how this yeast-derived peptide extends your own GLP-1 activity, balances appetite hormones, and supports fat oxidation using citrus polyphenols, L-carnitine, and CoQ10, all without stimulants or artificial suppression. We'll cover how LEAN works, what to expect in the first few weeks and months, and why pairing it with FIT helps preserve muscle and keep metabolism strong.

Hosted by Leanne Vogel.

Coaching with Leanne: https://www.healthfulpursuit.com/coaching 

Bioactive Peptides: https://www.healthfulpursuit.com/make  

Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz 

Enjoy today's show. Thanks for listening!

Episode 565: Emotional Eating Isn't About Food with Sarah Spears

Emotional eating, binge eating, and bulimia are rarely about food alone. In this re released episode, therapist Sarah Spears explains why restriction, trauma, and unprocessed emotions drive disordered eating, and how healing requires addressing the physical, mental, emotional, energetic, and soul layers of health. This conversation is for anyone who feels stuck in cycles of overeating, self blame, or "doing everything right" with food but still struggling. Healing doesn't start with more rules, it starts from within.

Hosted by Leanne Vogel.

Coaching with Leanne: https://www.healthfulpursuit.com/coaching 

Breakthrough Program: https://breakthrough.makewellness.com/leanne   

Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz 

Enjoy today's show. Thanks for listening!