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Post Workout Creamsicles

Post Workout Creamsicles

Do you ever get a waft of a familiar smell and get sent right back to the moment you were introduced to that scent for the first time? If you haven’t, please don’t think I’m weird. I swear that there are people in the world whose memories are triggered by scent. And I just happen…

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Stocking your Fridge

Stocking your Fridge

[source] You told me that you loved reading about how I stock my pantry, so I just had to follow up with a stocking your fridge post! The two really go hand in hand. Lets get this party started! Regular cleaning Choose a day of the week that you’ll alternate between organizing your pantry and…

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Impromptu Dinner Party

Impromptu Dinner Party

I wasn’t comfortable having people over for dinner before starting the blog. I always thought the meal would end up burnt, undercooked, or just plain bad tasting. But like they say, practice makes perfect. While I might not be perfect, I am definitely a lot more confident. Plus, it doesn’t hurt having a blog filled…

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Oil free Protein Cookies

Oil free Protein Cookies

Our day of disconnecting was absolutely awesome. I managed to read through Tosca’s entire cookbook, placing post-it tabs on the recipes I want to make first – there are over 50 colorful tabs jutting out of the book now. I made endless batches of healthy doughnuts. They didn’t taste perfect and they didn’t look perfect…

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Today I Am…

Today I Am…

Some times you just need to disconnect from the world and take a moment for yourself. To spend your day creating treats in a warm kitchen; hidden away from the rain, with a tall glass of grapefruit cranberry fizz and a mind full of recipes. I was supposed to be sharing my workout updates with…

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Vanilla Almond Flax Butter

Vanilla Almond Flax Butter

Oh do I have a treat for you today! A lip smacking, spread over anything, hide from your spouse because it’s just that darn good kinda treat. It’s loaded with fiber, omega-3s, helps to reduce inflammation, balance your cardiovascular system AND will keep you looking younger longer with it’s high phytonutrient and antioxidant content. You…

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Sweet and Savory Quinoa and Papaya Salad

Sweet and Savory Quinoa and Papaya Salad

Have you introduced any new foods into your life recently? Maybe you’ve given fennel a try? What about coconut flour? Or, maybe you gave kale a run for it’s money green(y)? [haha worst joke ever. I swear I’m actually funny in real life] While I was studying nutrition, I took it upon myself to buy…

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Sleepy Basil Lime Mango Smoothies

Sleepy Basil Lime Mango Smoothies

Generally I wake up starving, but when it’s this hot all I want to do is lay under a fan, spraying myself with water every couple of seconds. … don’t judge… I have done this before and it’s absolutely refreshing. But there was none of that this morning, no, no. I peeled myself out of…

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15 Minute Salmon Cakes with Fresh Tartar Sauce

15 Minute Salmon Cakes with Fresh Tartar Sauce

Enjoying a cooling dinner after a long day in the sunshine is pure bliss. Having a fear of heights while climbing a wall is the exact opposite. Kind of a deal breaker, actually. Although I did get higher with each climb, set goals and pushed my personal limit, I think it’s fair to say that…

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Climbing Grub (ahh Pizza Pockets!!)

Climbing Grub (ahh Pizza Pockets!!)

Today will be remembered as the day I made my first gluten-free pizza pop climbed my first mountain. Booyah! [source] The mountain we’re climbing is in Kananaskis. We booked the trip to celebrate my 25th birthday [that happened over 2 months ago]. It’s been a long time coming, but the day is finally upon us….

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