Red Light Therapy

Spending just a few minutes a day basking in the red and near-infrared light can help reduce joint pain and inflammation, boost weight loss, improve skin health, and even help with muscle recovery (great for athletes!).

There are many options for red light therapy, but my favorite is from Joovv, designed conveniently to hang on the back of a door and not take up too much space. Joov offers a modular system, so you can stack your lights together (expanding to fit your space and your budget) and you can have as much, or as little light as you need.

They have a 2-year guarantee, offer a 60-day trial, and have options for targeted healing or full-body support. I’ve had my unit for 19 months and love it so very much!