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Table of contents for Fat Fueled Program & Meal Plan, a 300-page sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women’s health. Chapter 1: WHY I MADE THIS FOR YOU Chapter 2: RELATIONSHIP WITH YOU How To Know You Need This Power Of Intuition Why Measuring Is Ruining Your Life Actions! For Ditching The Math Actions! To End Limiting Beliefs Your Purpose I Mean, Her Butt Is Just So Big. Actions! Restriction vs. Choice. Actions for Mindful Fat Fueling Chapter 3: THE NIBBLY BITS… Definitions To Clear Things Up What’s Wrong With The Ketogenic Approach Your Fat Fueled Profile How To Know You’re Fat Adapted… Is Eating This Way Right For You? Why My Approach Is Dairy-free & Whole Food-Based “Low-Carb” Doesn’t Mean “Healthy” Getting On The Meat Train Boosting Le Fats Actions! For Naturally Decreasing Carbs Actions! For Avoiding Overwhelm Extra Extra Extra Reading Chapter 4: UNFRIENDLY QUESTIONS What Happens To Cholesterol Eating This Way? Won’t Eating All Of These Fats Damage Your Liver? I’ve Heard That Your Kidneys Will Shrivel Up… All Of That Meat Is Bound To Cause Inflammation… Everything You’re Eating Is Acidic What About The China Study? Chapter 5: MACROS & RATIOS Net vs. Total If At The End Of The Day… How Many Grams Of Sugar Is Okay? How Much Protein Is Enough? The Magic (Fat) Number Stop and Start Appetite What Cravings Mean Chapter 6: ALLERGIES, RESTRICTIONS & PREFERENCES Straight Line On Sensitivities & Allergies Actions! For Understanding Your Food Sensitivities Actions! Healing Your IgG Body Thriving Without Eggs Thriving Without Grains Thriving Without Dairy Thriving Without Animal Products Thriving Without Coconut Thriving Without Nuts Thriving Without FODMAP Thriving Without Pork Thriving Without Nightshades Thriving Without Chicken & Pork & Beef Thriving Without Avocados Chapter 7: NUTRIENTS & SHORTCUTS Key Nutrients & Boosting When You Hate Liver… Collagen & Gelatin Cleansing Stress Is Stopping You From Being Awesome Chapter 8: WINNING INGREDIENTS & PREP Bacon Makes Everything Better Tools Of The Trade Rendered Fats Rinds! Ground Things Quack! Says The Duck. Buying Fats Coconut Funnies The Perfect Nut Raw Coconut Homemade Bone Stock Baking Flax Organic Non-GMO Soy Protein Powder Natural Sweeteners That Don’t Affect Fat-Burning Fat Drink Without The Caffeine What Do I Do With All This Fruit? Superfoods To Drink Or Not To Drink Lean Proteins Turned High-Fat Bombs All That MCT Oil Chapter 9: EATING (AND DRINKING) THE THINGS Travel Tips High-Fat Meals Smoothies and Fresh-Pressed Juices Kombucha Wheatgrass I Like Snacks Salt On All Of The Things Chapter 10: INTERMITTENT FASTING When To Know You’re Ready Food Timing and RFL Who Rocket Fuel Lattes Aren’t Good For… How Long To Go How Often To Do It How To Break The Fast Still Hungry During Your Eating Window When Intermittent Fasting Isn’t For You, Like At All Chapter 11: AIN’T NOTHING LIKE A CARB-UP Why It’s Important Signs That It’s Time The Strategy Actions! For Your Carb-Up Plate Planning Sucks Chapter 12: SWEATING & MOVEMENT Options! (For Workouts) Fasted Cardio Muscle Gains Workouts For Travel Workout Timing Chapter 13: WEIGHT & PLATEAUS How Metabolism Works Keto Made Me Fat! Eat As Much As You Can You’re Not Eating Enough Your Plateau Is Not Because Of Calories Starvation Station Chapter 14: FERTILITY & HORMONES Wonky Hormones Actions! For When Everything Is Low Testing and Implementing All That Jazz More On PCOS Chapter 15: ACTIONS FOR EVERY ANGLE Eczema Thyroid Adrenal Dysfunction No Gallbladder or Fatty Acid Digestive Issues Anxiety and Depression Candida Insulin Resistance & Sensitivity Breastfeeding Chapter 16: THE BLOODS Ketone Measurements = Optional Glucose Measurements The Test Of Time Deciphering Blood Tests & Biomarkers Chapter 17: COMPLICATED What’s Up With Keto Flu? Why Haven’t I Gotten Keto Flu? Constipation Iron Burning Heart! Foggy Brain Keto Rash Sweating & Smells Hair Loss Floating Poops Running To The Bathroom Insomnia Muscle Pain & Aches Nervous & Anxious Acne! It’s Just Not Right For Me… Chapter 18: RECIPES Drinks Small Bites Veggies Meals Snacks & Treats Carb Ups! Chapter 19: MINDFUL MEAL PLAN “Cooking With” Guides Breakfast Lunch Dinner Carb-Up Dinner Snacks & Treats Cooking With Greens Cooking With Meat Chapter 20: RESOURCES Free Writing Fat Fueled Shopping Cart Your Fat Fueled Plate Everyday Supplements 12 Actions For Mega Gut Healing! Extra Support For Your Allergies Savings Codes Studies