Balance your hormones, lose the weight Get Started

Balance your hormones, lose the weight

Get Started

Fat Fueled Table Of Contents

Table of contents for Fat Fueled Program & Meal Plan, a 300-page sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women’s health.

Chapter 1: WHY I MADE THIS FOR YOU

Chapter 2: RELATIONSHIP WITH YOU

  • How To Know You Need This
  • Power Of Intuition
  • Why Measuring Is Ruining Your Life
  • Actions! For Ditching The Math
  • Actions! To End Limiting Beliefs
  • Your Purpose
  • I Mean, Her Butt Is Just So Big.
  • Actions! Restriction vs. Choice.
  • Actions for Mindful Fat Fueling

Chapter 3: THE NIBBLY BITS…

  • Definitions To Clear Things Up
  • What’s Wrong With The Ketogenic Approach
  • Your Fat Fueled Profile
  • How To Know You’re Fat Adapted…
  • Is Eating This Way Right For You?
  • Why My Approach Is Dairy-free & Whole Food-Based
  • “Low-Carb” Doesn’t Mean “Healthy”
  • Getting On The Meat Train
  • Boosting Le Fats
  • Actions! For Naturally Decreasing Carbs
  • Actions! For Avoiding Overwhelm
  • Extra Extra Extra Reading

Chapter 4: UNFRIENDLY QUESTIONS

  • What Happens To Cholesterol Eating This Way?
  • Won’t Eating All Of These Fats Damage Your Liver?
  • I’ve Heard That Your Kidneys Will Shrivel Up…
  • All Of That Meat Is Bound To Cause Inflammation…
  • Everything You’re Eating Is Acidic
  • What About The China Study?
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Chapter 5: MACROS & RATIOS

  • Net vs. Total
  • If At The End Of The Day…
  • How Many Grams Of Sugar Is Okay?
  • How Much Protein Is Enough?
  • The Magic (Fat) Number
  • Stop and Start Appetite
  • What Cravings Mean

Chapter 6: ALLERGIES, RESTRICTIONS & PREFERENCES

  • Straight Line On Sensitivities & Allergies
  • Actions! For Understanding Your Food Sensitivities
  • Actions! Healing Your IgG Body
  • Thriving Without Eggs
  • Thriving Without Grains
  • Thriving Without Dairy
  • Thriving Without Animal Products
  • Thriving Without Coconut
  • Thriving Without Nuts
  • Thriving Without FODMAP
  • Thriving Without Pork
  • Thriving Without Nightshades
  • Thriving Without Chicken & Pork & Beef
  • Thriving Without Avocados

Chapter 7: NUTRIENTS & SHORTCUTS

  • Key Nutrients & Boosting
  • When You Hate Liver…
  • Collagen & Gelatin
  • Cleansing
  • Stress Is Stopping You From Being Awesome

Chapter 8: WINNING INGREDIENTS & PREP

  • Bacon Makes Everything Better
  • Tools Of The Trade
  • Rendered Fats
  • Rinds!
  • Ground Things
  • Quack! Says The Duck.
  • Buying Fats
  • Coconut Funnies
  • The Perfect Nut
  • Raw Coconut
  • Homemade Bone Stock
  • Baking Flax
  • Organic Non-GMO Soy
  • Protein Powder
  • Natural Sweeteners That Don’t Affect Fat-Burning
  • Fat Drink Without The Caffeine
  • What Do I Do With All This Fruit?
  • Superfoods
  • To Drink Or Not To Drink
  • Lean Proteins Turned High-Fat Bombs
  • All That MCT Oil

Chapter 9: EATING (AND DRINKING) THE THINGS

  • Travel Tips
  • High-Fat Meals
  • Smoothies and Fresh-Pressed Juices
  • Kombucha
  • Wheatgrass
  • I Like Snacks
  • Salt On All Of The Things

Chapter 10: INTERMITTENT FASTING

  • When To Know You’re Ready
  • Food Timing and RFL
  • Who Rocket Fuel Lattes Aren’t Good For…
  • How Long To Go
  • How Often To Do It
  • How To Break The Fast
  • Still Hungry During Your Eating Window
  • When Intermittent Fasting Isn’t For You, Like At All
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Chapter 11: AIN’T NOTHING LIKE A CARB-UP

  • Why It’s Important
  • Signs That It’s Time
  • The Strategy
  • Actions! For Your Carb-Up Plate
  • Planning Sucks

Chapter 12: SWEATING & MOVEMENT

  • Options! (For Workouts)
  • Fasted Cardio
  • Muscle Gains
  • Workouts For Travel
  • Workout Timing

Chapter 13: WEIGHT & PLATEAUS

  • How Metabolism Works
  • Keto Made Me Fat!
  • Eat As Much As You Can
  • You’re Not Eating Enough
  • Your Plateau Is Not Because Of Calories
  • Starvation Station

Chapter 14: FERTILITY & HORMONES

  • Wonky Hormones
  • Actions! For When Everything Is Low
  • Testing and Implementing
  • All That Jazz
  • More On PCOS

Chapter 15: ACTIONS FOR EVERY ANGLE

  • Eczema
  • Thyroid
  • Adrenal Dysfunction
  • No Gallbladder or Fatty Acid Digestive Issues
  • Anxiety and Depression
  • Candida
  • Insulin Resistance & Sensitivity
  • Breastfeeding

Chapter 16: THE BLOODS

  • Ketone Measurements = Optional
  • Glucose Measurements
  • The Test Of Time
  • Deciphering Blood Tests & Biomarkers
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Chapter 17: COMPLICATED

  • What’s Up With Keto Flu?
  • Why Haven’t I Gotten Keto Flu?
  • Constipation
  • Iron
  • Burning Heart!
  • Foggy Brain
  • Keto Rash
  • Sweating & Smells
  • Hair Loss
  • Floating Poops
  • Running To The Bathroom
  • Insomnia
  • Muscle Pain & Aches
  • Nervous & Anxious
  • Acne!
  • It’s Just Not Right For Me…

Chapter 18: RECIPES

  • Drinks
  • Small Bites
  • Veggies
  • Meals
  • Snacks & Treats
  • Carb Ups!

Chapter 19: MINDFUL MEAL PLAN

  • “Cooking With” Guides
  • Breakfast
  • Lunch
  • Dinner
  • Carb-Up Dinner
  • Snacks & Treats
  • Cooking With Greens
  • Cooking With Meat

Chapter 20: RESOURCES

  • Free Writing
  • Fat Fueled Shopping Cart
  • Your Fat Fueled Plate
  • Everyday Supplements
  • 12 Actions For Mega Gut Healing!
  • Extra Support For Your Allergies
  • Savings Codes
  • Studies