Category: Vegetarian

Almond Buckwheat Goji Raw Bars

Almond Buckwheat Goji Raw Bars

There’s a couple of things I look for in a good snack recipe, naturally sweet freezable. So I can have snacks for weeks to come! on hand ingredients. I have so many goji berries, it’s unreal. fool proof. So what if I added a couple extra dates? The recipe turned out fine. The same cannot…

Keep reading


Sunflower Cream Salad with Sweet Taters + Dill Chicks

Sunflower Cream Salad with Sweet Taters + Dill Chicks

Happy Friday 13th! Good things always happen to me on Friday 13th, so I’m pretty excited to see what flourishes today! ————————————– There are a couple of requirements that a salad needs to have in order for me to want to eat it: a good [homemade] salad dressing. lots of spices and flavor. a vast…

Keep reading


Pumpkin Raspberry Buckwheat Bake

Pumpkin Raspberry Buckwheat Bake

Ashley has been whipping up buckwheat bakes for as long as I can remember. It wasn’t until she made a pumpkin version, that I knew I had to give the buckwheat bake a try. One bite and I was in love. <3 I’ve been making these in batches of 2 or 3, popping them in…

Keep reading


Baked French Onion Hummus

Baked French Onion Hummus

Thanks for all of the birthday wishes yesterday! You are such a great bunch! My birthday was filled with great things… I went out for lunch at the Coup with a couple of amazing ladies from the office, had an amazing salad with tofu, chickpeas, and sprouts, received my free coconut oil, courtesy of Averie’s…

Keep reading


Layered Maple Oat n’ Apple Dessert Jars

Layered Maple Oat n’ Apple Dessert Jars

Before we get to this drool-worthy recipe… guess what? Today is my 25th birthday! To be honest though, I wasn’t exactly looking forward to the big 2-5. In preparation for the big day… I decided to look back over the last 6 years to remind myself of what I’ve accomplished, I ran my first 10km…

Keep reading


Spicy Mango Rice Bowl with Tofu (or chicken)

Spicy Mango Rice Bowl with Tofu (or chicken)

I’ve been enjoying these rice bowls in my lunch all week, but haven’t had the chance to share the recipe with you. I blame homemade yogurt, preparing for my race, and berries n’ cream parfaits. Do you forgive me? My eats this week have been marvelous. No complaints are coming from this stomach, that’s for…

Keep reading


Berries ‘n Cream Parfaits + Homemade Coconut Yogurt

Berries ‘n Cream Parfaits + Homemade Coconut Yogurt

I don’t generally toot my own horn, but I have to say I was pretty proud of myself when I made this. Not because of the pretty parfait [although holy moly are these babies delicious], but because I made my own yogurt. Homemade yogurt. How cool is that? And… it was easy! I used to…

Keep reading


Willy Vanilly Protein Granola

Willy Vanilly Protein Granola

Thank you for your supportive comments yesterday. Not only was the carrot cake loaf fun to photograph, but it’s also been great to have with me while I recover from this darn flu-bug! As some of you pointed out, satisfaction + happiness does strengthen our immunity! ———————————————————– One of the girls in the neighborhood I…

Keep reading


Carrot Cake Loaf with Cream “Cheese” Icing

Carrot Cake Loaf with Cream “Cheese” Icing

This weekend was a lazy one. I’ve had a stuffy nose, fever, and headache for 2 solid days. As soon as I felt something coming on last Monday, I stocked up on camu camu and oil of oregano. It helped, but it wasn’t enough. On Saturday, I asked you on Facebook: What’s your strategy for…

Keep reading


Two-Bite Black Bean Fudge Cupcakes

Two-Bite Black Bean Fudge Cupcakes

Just my luck. Our good weather turned into a couple of inches of snow this morning + a bunch overnight last night. Bonus! Instead of spending yesterday afternoon working on our backyard, I changed into a big woolly sweater, made chocolaty cupcakes + worked on my knee strengthening physio exercises. FYI: these cupcakes would be…

Keep reading