Category: Soy-free

Nutritious and Delicious Apple Fiber Bars

Nutritious and Delicious Apple Fiber Bars

Something you should know about me… I love packing lunches! It started at a very early age for me. My mom was big into homemade lunches, so we grew up believing that’s all there was. By the time I was 7 I was coming home from school everyday and making my lunch for the following…

Keep reading


Sesame Socca Crackers + Creamy Tahini Salad

Sesame Socca Crackers + Creamy Tahini Salad

Holy moly! It’s March already, can you believe it? Let’s kick it off with some awesome eats. I rarely enjoy raw veggies during the winter [its too darn cold!], but today is an exception. Some days a girl just needs her raw veg. And other days, she needs hemp. Lot’s of hemp. Lucky for me,…

Keep reading


Banana Drunk Macaroons

Banana Drunk Macaroons

Is it Monday already? Bah! My rest day was fantastic yesterday! But I’m really not ready to go back to the gym or work today. I hadn’t realized it while planning this weeks’ posts, but there is an ongoing theme for many of the recipes this week. fiber + healthy and happy digestion I just…

Keep reading


Overnight Banana Almond Pudding

Overnight Banana Almond Pudding

  Thank you for sharing your personal experiences and support on yesterdays post. It’s comforting to know that there are other people out there that go through the same life challenges. When I’m having a low moment I like to think that someone, somewhere is dealing with the same feelings. I guess it’s my way…

Keep reading


No Bake Granola Cakes

No Bake Granola Cakes

Big changes are happening over on my workouts page and even bigger changes are happening with my marathon training plans. February has been a challenge for me, I was losing muscle, motivation, and forgetting why I began running in the first place. My passion was slowly exiting. A couple days ago I decided I needed…

Keep reading


Zucchini Apple Breakfast Cake with Cashew Glaze

Zucchini Apple Breakfast Cake with Cashew Glaze

Do you ever just wake up on a Sunday morning and want to bake to your little hearts content? As a kid, my mom would bake something absolutely delicious every Sunday morning breakfast. She’d make things like cinnamon buns, breakfast cakes [like this one], croissants and ham, or a wife saver [which I didn’t like…

Keep reading


Trail Mix Energy Squares

Trail Mix Energy Squares

Holy giveaway! The mandatory entry for my snack attack giveaway is to tell me what your favorite snack in the whole world is. I’m seeing a lot of nut butter, yogurt, chobani, and more salsa and tortilla chip comments than I can count. I really need to try this Chobani stuff. I wonder if I…

Keep reading


Smooth and Flavorful Sautéed Veggie Hummus

Smooth and Flavorful Sautéed Veggie Hummus

Many lessons have been learned over the past couple days. Taking pictures of food before you’ve tried it can lead to disappointment. You can never make too many brownies. Unless of course you’re going on your 4th run at it in 3 days. I never want to see chocolate again, is that bad? And my…

Keep reading


Cranberry Barbecue Beef Oven Stew + Socca

Cranberry Barbecue Beef Oven Stew + Socca

I was so excited to drive out to the mountains for a lunch at Iron Goat Pub and Grill that I completely forgot my camera. [Makes for a great excuse to return!] I was so excited to have the gluten free fries and chicken wings, that I forgot to sprinkle salt on top. I was…

Keep reading


Pumpkin Pie Quinoa Breakfast Casserole

Pumpkin Pie Quinoa Breakfast Casserole

Nothing says I love you like a bouquet of flowers just after you’ve told your girlfriend she is no longer allowed to bring liquids into your car. Kevin was away on business this past week. He drives a much nicer car than me. One could argue that the only reason his is better is because…

Keep reading