My favorite, clean, keto-friendly snack bars, Keto Bars, now available in two new flavors: Lemon Poppyseed and Salted Caramel
#127 9 Things I Love About Myself

#127 9 Things I Love About Myself

By Leanne Vogel on February 13, 2019

If self-love is overwhelming, sometimes the best place to start is with acceptance: listing positive things that you know to be true about yourself. It sounds silly, but switching your internal narrative from critical to friendly starts with acknowledging and amplifying the good.

Keep reading...

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

The Keto Bundle
Keto Favorites

What is keto, how to get started with keto, it’s all here in this *FREE* 12-page guide.

Get the FREE guide

#126 Food and Fitness Freedom with Mik Zazon

#126 Food and Fitness Freedom with Mik Zazon

The best thing that I’ve ever done for myself is to just let me be ME. It’s a practice that sounds simple, but unpacking all of the ways I’ve learned to restrict who I am and what I want is one of the hardest things I’ve ever done. It’s also one of the most rewarding things I’ve ever done; each day, I grow deeper into myself, and fall more in love with who I am.

Keep reading


#125 Instagram Self-Care with Kristina Bruce

#125 Instagram Self-Care with Kristina Bruce

Think you need an in-house masseuse, clawfoot bathtub, and a collection of expensive face masks in order to engage in self-care? Don’t believe the Instagram hype! Self-care should be accessible to everyone, because me time is essential for overall wellness.

Keep reading


#124 Why “Is It Keto?” Is the Wrong Question with Diane Sanfilippo

#124 Why “Is It Keto?” Is the Wrong Question with Diane Sanfilippo

Eating keto is more than just finding keto food that will fit the classic keto macros, it’s about finding food that makes you feel good and nourishes your body. When your body feels nourished and supported with high quality whole foods, it’s more likely to promote healing so that you can feel your best on keto.

Keep reading


#123 What Is Keto?

#123 What Is Keto?

Looking for the ultimate definition of keto? You’ve come to the right place. I’ve got all the answers, from tips for keto beginners, the keto basics, and what keto foods to eat. Everything you need to know about what keto really is.

Keep reading


#122 Fasting for Weight Loss with Ashley Salvatori

#122 Fasting for Weight Loss with Ashley Salvatori

I get so many questions about fasting: what fasting is, how to fast, whether or not fasting is right for [insert medical condition here] — you get the idea! What I want keto people to know about fasting is that, just like almost everything else health related, there’s no one size fits all approach.

Keep reading


23 Keto Super Bowl Recipes

23 Keto Super Bowl Recipes

The Super Bowl calls for some super awesome snacks, and if you’re trying to keep it keto, I’ve got 23 delicious recipes to please a crowd. From snacks to dips, to wings and desserts, it’s game on!

Keep reading


#M33 Carnivore Women with @ketogenicgirl

#M33 Carnivore Women with @ketogenicgirl

Curious about trying the whole carnivore/zero carb thing, but not sure how to do it in a way that works for you? You can do carnivore keto! If you’ve held yourself back from trying new things because you’re of the “all or nothing” mindset, this episode is for you!

Keep reading


How to Stay Keto When You’re Sick

How to Stay Keto When You’re Sick

It is possible to stay in ketosis when you’re sick, whether you’re dealing with a stomach bug or fighting off a cold — and in some cases, sticking to your diet can help you recover faster!

Keep reading


#121 10 Lessons Learned on Keto with @keto.connect

#121 10 Lessons Learned on Keto with @keto.connect

One of the things I love most about talking with other people in the keto community is seeing how their version of keto has evolved over the years. Sharing keto tips with each other can be so helpful; you can learn and grow from each other, and bond while swapping stories about keto struggles. There’s no shame in growth!

Keep reading


#M32 7 Solutions for Keto Beginners with Ali Miller

#M32 7 Solutions for Keto Beginners with Ali Miller

Starting keto, or find yourself running into the same keto issues, even as a keto veteran? Maybe you need a bit of a refresher — today I’m sharing 7 keto tips for beginners, keto pros, and everyone in between.

Keep reading


1 2 3 121