By Leanne Vogel
Bite-sized burger pieces without the bun! Sandwiched between slices of pickles and served with a healthy dose of dipping sauce. Lettuce wraps and cabbage wraps for burgers are delicious, but sometimes it’s nice to switch it up a little, and today’s keto recipe is so fun. And it’s simple, too!
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
What is keto, how to get started with keto, it’s all here in this *FREE* 12-page guide.Get the FREE guide
How imbalanced electrolytes can throw off everything in your body. I had a client come to me recently with fainting spells coupled with high blood pressure. Let’s call him, Jim. During his “attacks” Jim would get super dizzy, nearly pass out, and when tested, his blood pressure was high.
I’ve worn my fair share of continuous glucose monitors (CGM) over the years. I’ve seen apps come and go, and others completely rise to the occasion. Are you looking to use a CGM for your personal health goals and you’re not sure which to choose? I’m hoping these details can help!
There’s a lot of misconception around insulin, glucose, HbA1c, and what these markers tell you about your metabolic, and overall health. The goal isn’t always, “the lower the better”. Grab your most-recent panel, and I’ll show you how to make sense of your blood work!
Did you know, you can look at your regular ‘ol blood work panel (the one your doctor has ran for you) and pinpoint functional issues you may be having? Yup! Why doesn’t the doctor see them? Because they’re looking at your blood work diagnostically, not functionally. But if you follow these simple steps, you’ll be…
We’re having a blast talking about blood work. We’ve covered: an introduction to blood chemistry (why it’s important and what we’re looking at), and the answers we can glean from a basic blood panel (especially if that panel has a CBC w/ differential and a CMP-14)
Standard blood work has A LOT of answers in it. Unfortunately, most people see it as a diagnostic tool. But it is far more than this! Using functional ranges, we can glean various answers from a standard panel that can help us understand our health and overall needs, cellularly.
Making sure you’re purchasing safe hemp hearts, snacks, and other products. There is this thing called phytoremediation (try saying that 3 times fast) – where plants and associated soil microbes reduce the concentrations or toxic effects of contaminants in the environment.