No bake Apricot Nut Fifteens

Apricot Nut Fifteens4

These dried fruit balls are filled with flavor and nutrients [specifically fiber]. Fill your day with a healthful snack and take a moment to relax and enjoy the foods around you.

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time: 10 minute

Serves: 6

Ingredients

  • 1/2 cup dried apricots
  • 3 prunes
  • 2 tablespoon chia seed, ground
  • 1/4 cup walnuts
  • 1/4 cup fresh or shredded unsweetened coconut

Instructions

  1. Combine all 5 ingredients in a food processor and pulse until apricots and prunes have broken down [about 1 minute].
  2. Roll “dough” into balls and place on a clean surface [do not use paper towel like I did for the first batch].
  3. Pop in the freezer for 4-5 minutes to harden up [I like them best a bit frozen]
  4. Enjoy!

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Nutrition Information

  • Calories: 131
  • Calories from Fat: 48
  • Total Fat: 5.3
  • Saturated Fat: 1.2 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 1 mg
  • Carbs: 20.2 g
  • Dietary Fiber: 4.4 g
  • Sugars: 11.1 g
  • Protein: 3.1 g